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  6. Chardonnay vs. Gumdrop

Chardonnay vs. Gumdrop — In-Depth Nutrition Comparison

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What are the main differences between chardonnay and gumdrop?

  • Chardonnay has 14 times more potassium than gumdrop. Chardonnay has 71mg of potassium, while gumdrop has 5mg.
  • Chardonnay contains less sugar.
  • Chardonnay has a lower glycemic index than gumdrop.

We used Alcoholic beverage, wine, table, white, Chardonnay and Candies, gumdrops, starch jelly pieces types in this comparison.

Infographic

Chardonnay vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1320%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1070%
Contains more IronIron +48.1%
Contains more CopperCopper +200%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +980%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chardonnay Gumdrop DV% diff.
Carbs 2.16g 98.9g 32%
Calories 84kcal 396kcal 16%
Manganese 0.117mg 0.01mg 5%
Vitamin B6 0.05mg 0.005mg 3%
Phosphorus 18mg 1mg 2%
Magnesium 10mg 1mg 2%
Potassium 71mg 5mg 2%
Iron 0.27mg 0.4mg 2%
Sodium 5mg 44mg 2%
Vitamin B5 0.045mg 0.012mg 1%
Vitamin B3 0.108mg 0.01mg 1%
Selenium 0.1µg 0.8µg 1%
Zinc 0.12mg 0mg 1%
Calcium 9mg 3mg 1%
Copper 0.004mg 0.012mg 1%
Protein 0.07g 0g 0%
Net carbs 2.16g 98.8g N/A
Sugar 0.96g 58.97g N/A
Fiber 0g 0.1g 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B2 0.015mg 0.013mg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +8585%
Contains more OtherOther +10820%
Contains more CarbsCarbs +4478.7%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.