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  6. Chardonnay vs. Cheese

Chardonnay vs. Cheese — In-Depth Nutrition Comparison

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How are chardonnay and cheese different?

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, vitamin B5, and folate than chardonnay.
  • Daily need coverage for calcium for cheese is 70% higher.
  • Chardonnay has less sodium.
  • Cheese has a lower glycemic index (0) than chardonnay (15).

Alcoholic beverage, wine, table, white, Chardonnay and Cheese, cheddar are the varieties used in this article.

Infographic

Chardonnay vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more IronIron +92.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +333.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +7788.9%
Contains more CopperCopper +650%
Contains more ZincZinc +2933.3%
Contains more PhosphorusPhosphorus +2427.8%
Contains more SeleniumSelenium +28400%
~equal in Potassium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Cheese
Cheese
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +83.1%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +2753.3%
Contains more Vitamin B5Vitamin B5 +811.1%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chardonnay Cheese DV% diff.
Saturated fat 18.867g 86%
Calcium 9mg 710mg 70%
Phosphorus 18mg 455mg 62%
Selenium 0.1µg 28.5µg 52%
Fats 0g 33.31g 51%
Vitamin B12 0µg 1.1µg 46%
Protein 0.07g 22.87g 46%
Vitamin A 330µg 37%
Cholesterol 99mg 33%
Zinc 0.12mg 3.64mg 32%
Vitamin B2 0.015mg 0.428mg 32%
Sodium 5mg 653mg 28%
Monounsaturated fat 9.246g 23%
Calories 84kcal 404kcal 16%
Polyunsaturated fat 1.421g 9%
Folate 1µg 27µg 7%
Vitamin B5 0.045mg 0.41mg 7%
Vitamin E 0.71mg 5%
Magnesium 10mg 27mg 4%
Manganese 0.117mg 0.027mg 4%
Copper 0.004mg 0.03mg 3%
Choline 16.5mg 3%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Iron 0.27mg 0.14mg 2%
Vitamin B1 0.005mg 0.029mg 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.05mg 0.066mg 1%
Net carbs 2.16g 3.09g N/A
Carbs 2.16g 3.09g 0%
Potassium 71mg 76mg 0%
Sugar 0.96g 0.48g N/A
Vitamin B3 0.108mg 0.059mg 0%
Trans fat 0g 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +134.6%
Contains more OtherOther +194.3%
Contains more ProteinProtein +32571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.