Chardonnay vs. Olive oil — In-Depth Nutrition Comparison
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Summary of differences between chardonnay and olive oil
- The amount of manganese in chardonnay is higher than in olive oil.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of chardonnay is 15.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +7000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +107.4% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 0g | 100g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 13.808g | 63% | |
| Vitamin K | 60.2µg | 50% | |
| Calories | 84kcal | 884kcal | 40% |
| Manganese | 0.117mg | 0mg | 5% |
| Iron | 0.27mg | 0.56mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Phosphorus | 18mg | 0mg | 3% |
| Magnesium | 10mg | 0mg | 2% |
| Potassium | 71mg | 1mg | 2% |
| Vitamin B5 | 0.045mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Carbs | 2.16g | 0g | 1% |
| Calcium | 9mg | 1mg | 1% |
| Zinc | 0.12mg | 0mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.16g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Copper | 0.004mg | 0mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
