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  6. Chardonnay vs. Cowpea (Black-eyed pea)

Chardonnay vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between chardonnay and cowpea (Black-eyed pea)

  • The amount of folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, zinc, magnesium, and vitamin B5 in cowpea (Black-eyed pea) is higher than in chardonnay.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than chardonnay.
  • Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Chardonnay vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +291.5%
Contains more IronIron +829.6%
Contains more CopperCopper +6600%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +306%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3940%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +358.3%
Contains more Vitamin B5Vitamin B5 +813.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +20700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Cowpea (Black-eyed pea) DV% diff.
Folate 1µg 208µg 52%
Copper 0.004mg 0.268mg 29%
Iron 0.27mg 2.51mg 28%
Fiber 0g 6.5g 26%
Phosphorus 18mg 156mg 20%
Vitamin B1 0.005mg 0.202mg 16%
Manganese 0.117mg 0.475mg 16%
Protein 0.07g 7.73g 15%
Zinc 0.12mg 1.29mg 11%
Magnesium 10mg 53mg 10%
Vitamin B5 0.045mg 0.411mg 7%
Potassium 71mg 278mg 6%
Carbs 2.16g 20.76g 6%
Choline 32.2mg 6%
Vitamin B6 0.05mg 0.1mg 4%
Selenium 0.1µg 2.5µg 4%
Vitamin B2 0.015mg 0.055mg 3%
Polyunsaturated fat 0.225g 2%
Vitamin B3 0.108mg 0.495mg 2%
Calories 84kcal 116kcal 2%
Vitamin E 0.28mg 2%
Calcium 9mg 24mg 2%
Saturated fat 0.138g 1%
Vitamin K 1.7µg 1%
Fats 0g 0.53g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.16g 14.26g N/A
Sugar 0.96g 3.3g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +24%
Contains more OtherOther +1061.7%
Contains more ProteinProtein +10942.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +861.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.