Chardonnay vs. Cranberries — In-Depth Nutrition Comparison
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How are chardonnay and cranberries different?
- Cranberries are higher than chardonnay in vitamin C, fiber, manganese, copper, and vitamin B5.
- Cranberries cover your daily need for vitamin C, 16% more than chardonnay.
- Chardonnay is lower in sugar.
- Cranberries have a higher glycemic index (45) than chardonnay (15).
Alcoholic beverage, wine, table, white, Chardonnay and Cranberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +17.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more CopperCopper | +1300% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +128.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +555.6% |
| Contains more Vitamin B6Vitamin B6 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Vitamin E | 1.32mg | 9% | |
| Manganese | 0.117mg | 0.267mg | 7% |
| Copper | 0.004mg | 0.056mg | 6% |
| Vitamin B5 | 0.045mg | 0.295mg | 5% |
| Vitamin K | 5µg | 4% | |
| Carbs | 2.16g | 11.97g | 3% |
| Calories | 84kcal | 46kcal | 2% |
| Phosphorus | 18mg | 11mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B6 | 0.05mg | 0.057mg | 1% |
| Protein | 0.07g | 0.46g | 1% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Iron | 0.27mg | 0.23mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 2.16g | 8.37g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Potassium | 71mg | 80mg | 0% |
| Sugar | 0.96g | 4.27g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Vitamin B3 | 0.108mg | 0.101mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more OtherOther | +9000% |
| Contains more ProteinProtein | +557.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +454.2% |
~equal in
Water
~87.32g
