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Chardonnay vs Daiquiri - In-Depth Nutrition Comparison

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Chardonnay vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +200%
Contains more Calcium +200%
Contains more Potassium +238.1%
Contains more Magnesium +400%
Contains more Zinc +200%
Contains more Phosphorus +260%
Contains more Copper +450%
Equal in Sodium - 5
Contains more Iron +200%
Contains more Calcium +200%
Contains more Potassium +238.1%
Contains more Magnesium +400%
Contains more Zinc +200%
Contains more Phosphorus +260%
Contains more Copper +450%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B6 +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B6 +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Chardonnay
1
Daiquiri
Mineral Summary Score
4
Chardonnay
1
Daiquiri

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Chardonnay
0%
Daiquiri
Carbohydrates
2%
Chardonnay
7%
Daiquiri
Fats
0%
Chardonnay
0%
Daiquiri

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chardonnay Daiquiri
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chardonnay Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Chardonnay
Chardonnay contains less Sugars (difference - 4.62g)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chardonnay Daiquiri Opinion
Calories 84 186 Daiquiri
Protein 0.07 0.06 Chardonnay
Fats 0 0.06 Daiquiri
Vitamin C 0 1.6 Daiquiri
Carbs 2.16 6.94 Daiquiri
Cholesterol 0 Chardonnay
Vitamin D
Iron 0.27 0.09 Chardonnay
Calcium 9 3 Chardonnay
Potassium 71 21 Chardonnay
Magnesium 10 2 Chardonnay
Sugars 0.96 5.58 Daiquiri
Fiber 0 0.1 Daiquiri
Copper 0.004 0.022 Daiquiri
Zinc 0.12 0.04 Chardonnay
Starch
Phosphorus 18 5 Chardonnay
Sodium 5 5
Vitamin A 4 Daiquiri
Vitamin E 0.03 Daiquiri
Vitamin D
Vitamin B1 0.005 0.013 Daiquiri
Vitamin B2 0.015 0.005 Chardonnay
Vitamin B3 0.108 0.051 Chardonnay
Vitamin B5 0.045 0.017 Chardonnay
Vitamin B6 0.05 0.008 Chardonnay
Vitamin B12 0 0
Vitamin K 0.1 Daiquiri
Folic acid (B9) 0 Daiquiri
Trans Fat 0 0
Saturated Fat 0.006 Chardonnay
Monounsaturated Fat 0.006 Daiquiri
Polyunsaturated fat 0.016 Daiquiri
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.