Chardonnay vs. Fenugreek — In-Depth Nutrition Comparison
Compare
How are chardonnay and fenugreek different?
- Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc than chardonnay.
- Daily need coverage for iron for fenugreek is 416% higher.
- Fenugreek has a lower glycemic index (0) than chardonnay (15).
Alcoholic beverage, wine, table, white, Chardonnay and Spices, fenugreek seed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +1810% |
| Contains more CalciumCalcium | +1855.6% |
| Contains more PotassiumPotassium | +984.5% |
| Contains more IronIron | +12318.5% |
| Contains more CopperCopper | +27650% |
| Contains more ZincZinc | +1983.3% |
| Contains more PhosphorusPhosphorus | +1544.4% |
| Contains more ManganeseManganese | +949.6% |
| Contains more SeleniumSelenium | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6340% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B3Vitamin B3 | +1418.5% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +5600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 33.53mg | 416% |
| Copper | 0.004mg | 1.11mg | 123% |
| Fiber | 0g | 24.6g | 98% |
| Manganese | 0.117mg | 1.228mg | 48% |
| Protein | 0.07g | 23g | 46% |
| Magnesium | 10mg | 191mg | 43% |
| Vitamin B6 | 0.05mg | 0.6mg | 42% |
| Phosphorus | 18mg | 296mg | 40% |
| Vitamin B2 | 0.015mg | 0.366mg | 27% |
| Vitamin B1 | 0.005mg | 0.322mg | 26% |
| Zinc | 0.12mg | 2.5mg | 22% |
| Potassium | 71mg | 770mg | 21% |
| Carbs | 2.16g | 58.35g | 19% |
| Calcium | 9mg | 176mg | 17% |
| Folate | 1µg | 57µg | 14% |
| Calories | 84kcal | 323kcal | 12% |
| Selenium | 0.1µg | 6.3µg | 11% |
| Vitamin B3 | 0.108mg | 1.64mg | 10% |
| Fats | 0g | 6.41g | 10% |
| Saturated fat | 1.46g | 7% | |
| Sodium | 5mg | 67mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B5 | 0.045mg | 1% | |
| Net carbs | 2.16g | 33.75g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +882.5% |
| Contains more OtherOther | +221.2% |
| Contains more ProteinProtein | +32757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2601.4% |
