Chardonnay vs. Filo — In-Depth Nutrition Comparison
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How are chardonnay and filo different?
- Filo is higher than chardonnay in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, copper, and phosphorus.
- Filo covers your daily need for vitamin B1, 45% more than chardonnay.
- Chardonnay is lower in sodium.
- Filo has a higher glycemic index (38) than chardonnay (15).
Alcoholic beverage, wine, table, white, Chardonnay and Phyllo dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +1088.9% |
| Contains more CopperCopper | +2425% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +306.8% |
| Contains more SeleniumSelenium | +23200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +10720% |
| Contains more Vitamin B2Vitamin B2 | +2173.3% |
| Contains more Vitamin B3Vitamin B3 | +3671.3% |
| Contains more Vitamin B5Vitamin B5 | +571.1% |
| Contains more FolateFolate | +8700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 0.541mg | 45% |
| Selenium | 0.1µg | 23.3µg | 42% |
| Iron | 0.27mg | 3.21mg | 37% |
| Vitamin B2 | 0.015mg | 0.341mg | 25% |
| Vitamin B3 | 0.108mg | 4.073mg | 25% |
| Folate | 1µg | 88µg | 22% |
| Sodium | 5mg | 483mg | 21% |
| Carbs | 2.16g | 52.6g | 17% |
| Manganese | 0.117mg | 0.476mg | 16% |
| Protein | 0.07g | 7.1g | 14% |
| Calories | 84kcal | 299kcal | 11% |
| Copper | 0.004mg | 0.101mg | 11% |
| Fats | 0g | 6g | 9% |
| Phosphorus | 18mg | 75mg | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Fiber | 0g | 1.9g | 8% |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.045mg | 0.302mg | 5% |
| Zinc | 0.12mg | 0.49mg | 3% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 2.16g | 50.7g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Potassium | 71mg | 74mg | 0% |
| Sugar | 0.96g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +166.4% |
| Contains more OtherOther | +542.4% |
| Contains more ProteinProtein | +10042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2335.2% |
