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  6. Chardonnay vs. Glutinous rice

Chardonnay vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between chardonnay and glutinous rice

  • Chardonnay has less selenium and manganese.
  • Glutinous rice contains 7 times less potassium than chardonnay. Chardonnay contains 71mg of potassium, while glutinous rice contains 10mg.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Rice, white, glutinous, unenriched, cooked.

Infographic

Chardonnay vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +610%
Contains more IronIron +92.9%
Contains more PhosphorusPhosphorus +125%
Contains more CopperCopper +1125%
Contains more ZincZinc +241.7%
Contains more ManganeseManganese +123.9%
Contains more SeleniumSelenium +5500%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +168.5%
Contains more Vitamin B5Vitamin B5 +377.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Chardonnay Glutinous rice DV% diff.
Selenium 0.1µg 5.6µg 10%
Manganese 0.117mg 0.262mg 6%
Carbs 2.16g 21.09g 6%
Copper 0.004mg 0.049mg 5%
Protein 0.07g 2.02g 4%
Fiber 0g 1g 4%
Vitamin B5 0.045mg 0.215mg 3%
Zinc 0.12mg 0.41mg 3%
Vitamin B6 0.05mg 0.026mg 2%
Potassium 71mg 10mg 2%
Iron 0.27mg 0.14mg 2%
Calories 84kcal 97kcal 1%
Vitamin B3 0.108mg 0.29mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Phosphorus 18mg 8mg 1%
Calcium 9mg 2mg 1%
Magnesium 10mg 5mg 1%
Fats 0g 0.19g 0%
Net carbs 2.16g 20.09g N/A
Sugar 0.96g 0.05g N/A
Sodium 5mg 5mg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.015mg 0.013mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.039g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +13.3%
Contains more OtherOther +15500%
Contains more ProteinProtein +2785.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +876.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.