Chardonnay vs. Green tea — In-Depth Nutrition Comparison
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How are chardonnay and green tea different?
- Green tea is higher than chardonnay in vitamin C.
- Chardonnay contains 14 times more potassium than green tea. Chardonnay contains 71mg of potassium, while green tea contains 5mg.
- Chardonnay is lower in sugar.
Alcoholic beverage, wine, table, white, Chardonnay and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1320% |
| Contains more IronIron | +1250% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fructose | 3.59g | 4% | |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Calories | 84kcal | 30kcal | 3% |
| Phosphorus | 18mg | 0mg | 3% |
| Iron | 0.27mg | 0.02mg | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Carbs | 2.16g | 7.16g | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Potassium | 71mg | 5mg | 2% |
| Vitamin B5 | 0.045mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Caffeine | 4mg | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Fats | 0g | 0.18g | 0% |
| Net carbs | 2.16g | 7.16g | N/A |
| Sugar | 0.96g | 6.87g | N/A |
| Copper | 0.004mg | 0.005mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Manganese | 0.117mg | 0.12mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +109100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +231.5% |
~equal in
Water
~92.65g
