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  6. Chardonnay vs. Ham

Chardonnay vs. Ham — In-Depth Nutrition Comparison

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The main differences between Chardonnay and Ham

  • Chardonnay contains less Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Zinc, Vitamin B3, Iron, and Vitamin B2 than Ham.
  • Daily need coverage for Vitamin B1 from Ham is 62% higher.
  • Chardonnay is lower in Sodium.

Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Chardonnay vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
3
:
7
Ham
Ham
Contains more Calcium +12.5%
Contains less Sodium -99.6%
Contains more Manganese +116.7%
Contains more Iron +448.1%
Contains more Magnesium +40%
Contains more Phosphorus +988.9%
Contains more Potassium +304.2%
Contains more Zinc +2300%
Contains more Copper +1875%
Contains more Selenium +19400%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Contains more Calcium +12.5%
Contains less Sodium -99.6%
Contains more Manganese +116.7%
Contains more Iron +448.1%
Contains more Magnesium +40%
Contains more Phosphorus +988.9%
Contains more Potassium +304.2%
Contains more Zinc +2300%
Contains more Copper +1875%
Contains more Selenium +19400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
0
:
11
Ham
Ham
Contains more Vitamin B1 +14980%
Contains more Vitamin B2 +1246.7%
Contains more Vitamin B3 +3625%
Contains more Vitamin B5 +795.6%
Contains more Vitamin B6 +700%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Contains more Vitamin B1 +14980%
Contains more Vitamin B2 +1246.7%
Contains more Vitamin B3 +3625%
Contains more Vitamin B5 +795.6%
Contains more Vitamin B6 +700%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
3
:
2
Ham
Ham
Contains more Carbs +44%
Contains more Water +28.3%
Contains more Other +149.9%
Contains more Protein +29800%
Contains more Fats +∞%
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more Carbs +44%
Contains more Water +28.3%
Contains more Other +149.9%
Contains more Protein +29800%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Ham
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Chardonnay Ham Opinion
Net carbs 2.16g 1.5g Chardonnay
Protein 0.07g 20.93g Ham
Fats 0g 5.53g Ham
Carbs 2.16g 1.5g Chardonnay
Calories 84kcal 145kcal Ham
Sugar 0.96g 0g Ham
Calcium 9mg 8mg Chardonnay
Iron 0.27mg 1.48mg Ham
Magnesium 10mg 14mg Ham
Phosphorus 18mg 196mg Ham
Potassium 71mg 287mg Ham
Sodium 5mg 1203mg Chardonnay
Zinc 0.12mg 2.88mg Ham
Copper 0.004mg 0.079mg Ham
Manganese 0.117mg 0.054mg Chardonnay
Selenium 0.1µg 19.5µg Ham
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin B1 0.005mg 0.754mg Ham
Vitamin B2 0.015mg 0.202mg Ham
Vitamin B3 0.108mg 4.023mg Ham
Vitamin B5 0.045mg 0.403mg Ham
Vitamin B6 0.05mg 0.4mg Ham
Folate 1µg 3µg Ham
Vitamin B12 0µg 0.65µg Ham
Tryptophan 0.251mg Ham
Threonine 0.931mg Ham
Isoleucine 0.918mg Ham
Leucine 1.661mg Ham
Lysine 1.775mg Ham
Methionine 0.553mg Ham
Phenylalanine 0.904mg Ham
Valine 0.908mg Ham
Histidine 0.75mg Ham
Cholesterol 53mg Chardonnay
Saturated Fat 1.81g Chardonnay
Monounsaturated Fat 2.62g Ham
Polyunsaturated fat 0.54g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Ham
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
45%
Ham
Minerals Daily Need Coverage Score
6%
Chardonnay
55%
Ham

Comparison summary

Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 15)
Which food is cheaper?
Ham
Ham is cheaper (difference - $1)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 1198mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 1.81g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.