Chardonnay vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are chardonnay and ice cream sandwich different?
- Ice cream sandwich is higher than chardonnay in copper, manganese, vitamin B2, vitamin B3, vitamin B1, folate, phosphorus, calcium, and selenium.
- Ice cream sandwich covers your daily need for copper, 28% more than chardonnay.
- Chardonnay is lower in sodium.
- Ice cream sandwich has a higher glycemic index (61) than chardonnay (15).
Alcoholic beverage, wine, table, white, Chardonnay and Ice cream sandwich types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +855.6% |
| Contains more PotassiumPotassium | +62% |
| Contains more CopperCopper | +6250% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +225.6% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +2120% |
| Contains more Vitamin B2Vitamin B2 | +873.3% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +364.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.004mg | 0.254mg | 28% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0g | 8.57g | 13% |
| Carbs | 2.16g | 37.14g | 12% |
| Manganese | 0.117mg | 0.381mg | 11% |
| Saturated fat | 2.317g | 11% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B2 | 0.015mg | 0.146mg | 10% |
| Vitamin B3 | 0.108mg | 1.566mg | 9% |
| Vitamin B1 | 0.005mg | 0.111mg | 9% |
| Folate | 1µg | 34µg | 8% |
| Protein | 0.07g | 4.29g | 8% |
| Calories | 84kcal | 237kcal | 8% |
| Calcium | 9mg | 86mg | 8% |
| Phosphorus | 18mg | 72mg | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 21mg | 7% | |
| Sodium | 5mg | 129mg | 5% |
| Selenium | 0.1µg | 3.1µg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Zinc | 0.12mg | 0.6mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B5 | 0.045mg | 0.209mg | 3% |
| Vitamin B6 | 0.05mg | 0.028mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 71mg | 115mg | 1% |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 2.16g | 37.14g | N/A |
| Iron | 0.27mg | 0.26mg | 0% |
| Sugar | 0.96g | 18.57g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +77.6% |
| Contains more OtherOther | +892.7% |
| Contains more ProteinProtein | +6028.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1619.4% |
