Chardonnay vs. Instant coffee — In-Depth Nutrition Comparison
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A recap on differences between Chardonnay and Instant coffee
- Instant coffee contains 2 times less Potassium than Chardonnay. Chardonnay contains 71mg of Potassium, while Instant coffee contains 30mg.
Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Iron
+575%
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Magnesium
+150%
Contains
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Phosphorus
+500%
Contains
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Potassium
+136.7%
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Zinc
+1100%
Contains
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Manganese
+680%
Contains
less
Sodium
-20%
Contains
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Copper
+175%
Equal in Selenium - 0.1
Contains
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Calcium
+125%
Contains
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Iron
+575%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+500%
Contains
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Potassium
+136.7%
Contains
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Zinc
+1100%
Contains
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Manganese
+680%
Contains
less
Sodium
-20%
Contains
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Copper
+175%
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+∞%
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Vitamin B2
+1400%
Contains
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Vitamin B5
+4400%
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B3
+118.5%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B5
+4400%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B3
+118.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+535.3%
Contains
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Other
+2223.4%
Contains
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Protein
+42.9%
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Water
+14.1%
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Contains
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Carbs
+535.3%
Contains
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Other
+2223.4%
Contains
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Protein
+42.9%
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Water
+14.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.16g | 0.34g |
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| Protein | 0.07g | 0.1g |
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| Carbs | 2.16g | 0.34g |
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| Calories | 84kcal | 2kcal |
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| Sugar | 0.96g | 0g |
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| Calcium | 9mg | 4mg |
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| Iron | 0.27mg | 0.04mg |
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| Magnesium | 10mg | 4mg |
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| Phosphorus | 18mg | 3mg |
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| Potassium | 71mg | 30mg |
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| Sodium | 5mg | 4mg |
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| Zinc | 0.12mg | 0.01mg |
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| Copper | 0.004mg | 0.011mg |
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| Manganese | 0.117mg | 0.015mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.015mg | 0.001mg |
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| Vitamin B3 | 0.108mg | 0.236mg |
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| Vitamin B5 | 0.045mg | 0.001mg |
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| Vitamin B6 | 0.05mg | 0mg |
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| Folate | 1µg | 0µg |
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| Saturated Fat | 0.002g |
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| Polyunsaturated fat | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Instant coffee is lower in glycemic index (difference - 15)
Which food is cheaper?
Instant coffee is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.