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Chardonnay vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between chardonnay and instant coffee

  • Instant coffee contains 2 times less potassium than chardonnay. Chardonnay contains 71mg of potassium, while instant coffee contains 30mg.
  • The glycemic index of chardonnay is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Beverages, coffee, instant, regular, prepared with water.

Infographic

Chardonnay vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +136.7%
Contains more IronIron +575%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +680%
Contains more CopperCopper +175%
Contains less SodiumSodium -20%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B5Vitamin B5 +4400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +118.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chardonnay Instant coffee DV% diff.
Caffeine 26mg 7%
Manganese 0.117mg 0.015mg 4%
Vitamin B6 0.05mg 0mg 4%
Calories 84kcal 2kcal 4%
Iron 0.27mg 0.04mg 3%
Phosphorus 18mg 3mg 2%
Magnesium 10mg 4mg 1%
Vitamin B5 0.045mg 0.001mg 1%
Potassium 71mg 30mg 1%
Copper 0.004mg 0.011mg 1%
Zinc 0.12mg 0.01mg 1%
Carbs 2.16g 0.34g 1%
Calcium 9mg 4mg 1%
Vitamin B2 0.015mg 0.001mg 1%
Vitamin B3 0.108mg 0.236mg 1%
Protein 0.07g 0.1g 0%
Net carbs 2.16g 0.34g N/A
Sugar 0.96g 0g N/A
Sodium 5mg 4mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.005mg 0mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.002g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more CarbsCarbs +535.3%
Contains more OtherOther +2223.4%
Contains more ProteinProtein +42.9%
Contains more WaterWater +14.1%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.