Chardonnay vs. Lamb — In-Depth Nutrition Comparison
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Important differences between chardonnay and lamb
- Lamb has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, vitamin B2, copper, vitamin B5, and vitamin B1 than chardonnay.
- Lamb's daily need coverage for vitamin B12 is 106% more.
- Chardonnay has a higher glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Chardonnay and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +431.8% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +336.6% |
| Contains more IronIron | +596.3% |
| Contains more CopperCopper | +2875% |
| Contains more ZincZinc | +3616.7% |
| Contains more PhosphorusPhosphorus | +944.4% |
| Contains more SeleniumSelenium | +26300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +6066.7% |
| Contains more Vitamin B5Vitamin B5 | +1366.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Protein | 0.07g | 24.52g | 49% |
| Selenium | 0.1µg | 26.4µg | 48% |
| Vitamin B3 | 0.108mg | 6.66mg | 41% |
| Saturated fat | 8.83g | 40% | |
| Zinc | 0.12mg | 4.46mg | 39% |
| Fats | 0g | 20.94g | 32% |
| Cholesterol | 97mg | 32% | |
| Phosphorus | 18mg | 188mg | 24% |
| Monounsaturated fat | 8.82g | 22% | |
| Iron | 0.27mg | 1.88mg | 20% |
| Vitamin B2 | 0.015mg | 0.25mg | 18% |
| Choline | 93.7mg | 17% | |
| Copper | 0.004mg | 0.119mg | 13% |
| Vitamin B5 | 0.045mg | 0.66mg | 12% |
| Calories | 84kcal | 294kcal | 11% |
| Polyunsaturated fat | 1.51g | 10% | |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Potassium | 71mg | 310mg | 7% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Manganese | 0.117mg | 0.022mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 1µg | 18µg | 4% |
| Sodium | 5mg | 72mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Carbs | 2.16g | 0g | 1% |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 9mg | 17mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 2.16g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0.96g | 0g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.7% |
| Contains more OtherOther | +1231.7% |
| Contains more ProteinProtein | +34928.6% |
| Contains more FatsFats | +∞% |
