Chardonnay vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between chardonnay and marinara sauce?
- Chardonnay has less vitamin B3, vitamin B6, copper, potassium, fiber, and iron than marinara sauce.
- Marinara sauce's daily need coverage for vitamin B3 is 24% higher.
- Chardonnay contains less sugar.
We used Alcoholic beverage, wine, table, white, Chardonnay and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +349.3% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +1925% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more ManganeseManganese | +17.1% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +3526.9% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.108mg | 3.917mg | 24% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.05mg | 0.173mg | 9% |
| Copper | 0.004mg | 0.081mg | 9% |
| Potassium | 71mg | 319mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.27mg | 0.78mg | 6% |
| Vitamin B2 | 0.015mg | 0.061mg | 4% |
| Vitamin A | 33µg | 4% | |
| Polyunsaturated fat | 0.508g | 3% | |
| Protein | 0.07g | 1.41g | 3% |
| Folate | 1µg | 13µg | 3% |
| Choline | 13.7mg | 2% | |
| Vitamin B1 | 0.005mg | 0.024mg | 2% |
| Selenium | 0.1µg | 1.1µg | 2% |
| Calories | 84kcal | 51kcal | 2% |
| Phosphorus | 18mg | 34mg | 2% |
| Calcium | 9mg | 27mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Carbs | 2.16g | 8.06g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 0g | 1.48g | 2% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Manganese | 0.117mg | 0.137mg | 1% |
| Cholesterol | 2mg | 1% | |
| Vitamin B5 | 0.045mg | 1% | |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Sodium | 5mg | 30mg | 1% |
| Net carbs | 2.16g | 6.26g | N/A |
| Sugar | 0.96g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more OtherOther | +557.8% |
| Contains more ProteinProtein | +1914.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +273.1% |
~equal in
Water
~87.39g
