Chardonnay vs. Mortadella — In-Depth Nutrition Comparison
Compare
Significant differences between chardonnay and mortadella
- Mortadella is richer than chardonnay in vitamin B2, vitamin B1,2, selenium, zinc, vitamin B3, iron, phosphorus, vitamin B1, and vitamin B5.
- Mortadella covers your daily vitamin B2 needs 11768% more than chardonnay.
- Chardonnay is lower in sodium.
- Mortadella has a higher glycemic index (28) than chardonnay (15).
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Mortadella, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +290% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +418.5% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +438.9% |
| Contains more SeleniumSelenium | +22500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2280% |
| Contains more Vitamin B2Vitamin B2 | +1019900% |
| Contains more Vitamin B3Vitamin B3 | +2375% |
| Contains more Vitamin B5Vitamin B5 | +877.8% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.015mg | 153mg | 11768% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 5mg | 1246mg | 54% |
| Saturated fat | 9.51g | 43% | |
| Selenium | 0.1µg | 22.6µg | 41% |
| Fats | 0g | 25.39g | 39% |
| Protein | 0.07g | 16.37g | 33% |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 56mg | 19% | |
| Zinc | 0.12mg | 2.1mg | 18% |
| Vitamin B3 | 0.108mg | 2.673mg | 16% |
| Iron | 0.27mg | 1.4mg | 14% |
| Choline | 72.2mg | 13% | |
| Calories | 84kcal | 311kcal | 11% |
| Phosphorus | 18mg | 97mg | 11% |
| Vitamin B1 | 0.005mg | 0.119mg | 10% |
| Vitamin B5 | 0.045mg | 0.44mg | 8% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Copper | 0.004mg | 0.06mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Manganese | 0.117mg | 0.03mg | 4% |
| Potassium | 71mg | 163mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 9mg | 18mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 1µg | 3µg | 1% |
| Carbs | 2.16g | 3.05g | 0% |
| Net carbs | 2.16g | 3.05g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +66.1% |
| Contains more OtherOther | +277.9% |
| Contains more ProteinProtein | +23285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.2% |
