Chardonnay vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between chardonnay and mulberries
- Mulberries are richer than chardonnay in vitamin C, iron, fiber, vitamin B2, and copper.
- Mulberries cover your daily vitamin C needs 40% more than chardonnay.
- Chardonnay is lower in sugar.
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more IronIron | +585.2% |
| Contains more CopperCopper | +1400% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +573.3% |
| Contains more Vitamin B3Vitamin B3 | +474.1% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 0.27mg | 1.85mg | 20% |
| Vitamin B2 | 0.015mg | 0.101mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Copper | 0.004mg | 0.06mg | 6% |
| Manganese | 0.117mg | 5% | |
| Potassium | 71mg | 194mg | 4% |
| Carbs | 2.16g | 9.8g | 3% |
| Calcium | 9mg | 39mg | 3% |
| Phosphorus | 18mg | 38mg | 3% |
| Protein | 0.07g | 1.44g | 3% |
| Vitamin B3 | 0.108mg | 0.62mg | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin B1 | 0.005mg | 0.029mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 84kcal | 43kcal | 2% |
| Folate | 1µg | 6µg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Fats | 0g | 0.39g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Net carbs | 2.16g | 8.1g | N/A |
| Sugar | 0.96g | 8.1g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 5mg | 10mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more OtherOther | +1482.6% |
| Contains more ProteinProtein | +1957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +353.7% |
~equal in
Water
~87.68g
