Chardonnay vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between chardonnay and olive
- The amount of iron, copper, fiber, and calcium in olive is higher than in chardonnay.
- Olive covers your daily need for iron, 38% more than chardonnay.
- Chardonnay contains 9 times more potassium than olive. While chardonnay contains 71mg of potassium, olive contains only 8mg.
- The amount of sodium in chardonnay is lower.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +787.5% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +485% |
| Contains more CalciumCalcium | +877.8% |
| Contains more IronIron | +1122.2% |
| Contains more CopperCopper | +6175% |
| Contains more ZincZinc | +83.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.9% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 3.3mg | 38% |
| Sodium | 5mg | 735mg | 32% |
| Copper | 0.004mg | 0.251mg | 27% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 9mg | 88mg | 8% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Manganese | 0.117mg | 0.02mg | 4% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Calories | 84kcal | 115kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Protein | 0.07g | 0.84g | 2% |
| Phosphorus | 18mg | 3mg | 2% |
| Potassium | 71mg | 8mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B5 | 0.045mg | 0.015mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Selenium | 0.1µg | 0.9µg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Carbs | 2.16g | 6.26g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Net carbs | 2.16g | 3.06g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Vitamin B1 | 0.005mg | 0.003mg | 0% |
| Vitamin B3 | 0.108mg | 0.037mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more OtherOther | +389.7% |
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +189.8% |
~equal in
Water
~79.99g
