Chardonnay vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between Chardonnay and Omelette
- Omelette is richer than Chardonnay in Selenium, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Iron, Folate, Zinc, Vitamin B6, and Copper.
- Omelette covers your daily Selenium needs 47% more than Chardonnay.
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.8%
Contains
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Manganese
+387.5%
Contains
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Calcium
+433.3%
Contains
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Iron
+448.1%
Contains
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Phosphorus
+827.8%
Contains
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Potassium
+64.8%
Contains
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Zinc
+808.3%
Contains
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Copper
+1475%
Contains
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Selenium
+25700%
Equal in Magnesium - 11
Contains
less
Sodium
-96.8%
Contains
more
Manganese
+387.5%
Contains
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Calcium
+433.3%
Contains
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Iron
+448.1%
Contains
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Phosphorus
+827.8%
Contains
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Potassium
+64.8%
Contains
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Zinc
+808.3%
Contains
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Copper
+1475%
Contains
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Selenium
+25700%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+68.8%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+2473.3%
Contains
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Vitamin B5
+2764.4%
Contains
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Vitamin B6
+186%
Contains
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Folate
+3800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+68.8%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+2473.3%
Contains
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Vitamin B5
+2764.4%
Contains
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Vitamin B6
+186%
Contains
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Folate
+3800%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+237.5%
Contains
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Water
+14.1%
Contains
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Other
+992%
Contains
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Protein
+15000%
Contains
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Fats
+∞%
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Contains
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Carbs
+237.5%
Contains
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Water
+14.1%
Contains
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Other
+992%
Contains
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Protein
+15000%
Contains
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Fats
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.16g | 0.64g |
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| Protein | 0.07g | 10.57g |
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| Fats | 0g | 11.66g |
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| Carbs | 2.16g | 0.64g |
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| Calories | 84kcal | 154kcal |
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| Sugar | 0.96g | 0.31g |
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| Calcium | 9mg | 48mg |
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| Iron | 0.27mg | 1.48mg |
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| Magnesium | 10mg | 11mg |
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| Phosphorus | 18mg | 167mg |
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| Potassium | 71mg | 117mg |
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| Sodium | 5mg | 155mg |
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| Zinc | 0.12mg | 1.09mg |
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| Copper | 0.004mg | 0.063mg |
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| Manganese | 0.117mg | 0.024mg |
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| Selenium | 0.1µg | 25.8µg |
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| Vitamin A | 617IU |
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| Vitamin A RAE | 172µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin B1 | 0.005mg | 0.034mg |
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| Vitamin B2 | 0.015mg | 0.386mg |
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| Vitamin B3 | 0.108mg | 0.064mg |
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| Vitamin B5 | 0.045mg | 1.289mg |
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| Vitamin B6 | 0.05mg | 0.143mg |
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| Folate | 1µg | 39µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Cholesterol | 313mg |
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| Trans Fat | 0g | 0.709g |
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| Saturated Fat | 3.319g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.843g |
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| Polyunsaturated fat | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
38%
Minerals Daily Need Coverage Score
6%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 15)
Which food is cheaper?
Omelette is cheaper (difference - $0.5)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 3.319g)