Chardonnay vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between chardonnay and omelette
- Omelette is richer than chardonnay in selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, folate, zinc, vitamin B6, and copper.
- Omelette covers your daily selenium needs 47% more than chardonnay.
- Chardonnay has a higher glycemic index (15) than omelette (0).
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +387.5% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +448.1% |
| Contains more CopperCopper | +1475% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +827.8% |
| Contains more SeleniumSelenium | +25700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +2473.3% |
| Contains more Vitamin B5Vitamin B5 | +2764.4% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +237.5% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +992% |
| Contains more ProteinProtein | +15000% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Selenium | 0.1µg | 25.8µg | 47% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.015mg | 0.386mg | 29% |
| Vitamin B5 | 0.045mg | 1.289mg | 25% |
| Phosphorus | 18mg | 167mg | 21% |
| Protein | 0.07g | 10.57g | 21% |
| Vitamin A | 172µg | 19% | |
| Fats | 0g | 11.66g | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Saturated fat | 3.319g | 15% | |
| Iron | 0.27mg | 1.48mg | 15% |
| Monounsaturated fat | 4.843g | 12% | |
| Folate | 1µg | 39µg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Zinc | 0.12mg | 1.09mg | 9% |
| Copper | 0.004mg | 0.063mg | 7% |
| Vitamin B6 | 0.05mg | 0.143mg | 7% |
| Sodium | 5mg | 155mg | 7% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 84kcal | 154kcal | 4% |
| Calcium | 9mg | 48mg | 4% |
| Manganese | 0.117mg | 0.024mg | 4% |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Carbs | 2.16g | 0.64g | 1% |
| Potassium | 71mg | 117mg | 1% |
| Net carbs | 2.16g | 0.64g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.96g | 0.31g | N/A |
| Vitamin B3 | 0.108mg | 0.064mg | 0% |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
45%
Minerals Daily Need Coverage Score
6%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 15)
Which food is cheaper?
Omelette is cheaper (difference - $0.5)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 3.319g)