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Chardonnay vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between chardonnay and omelette

  • Omelette is richer than chardonnay in selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, folate, zinc, vitamin B6, and copper.
  • Omelette covers your daily selenium needs 47% more than chardonnay.
  • Chardonnay has a higher glycemic index (15) than omelette (0).

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Egg, whole, cooked, omelet.

Infographic

Chardonnay vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +387.5%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +448.1%
Contains more CopperCopper +1475%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +827.8%
Contains more SeleniumSelenium +25700%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +2473.3%
Contains more Vitamin B5Vitamin B5 +2764.4%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3800%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +237.5%
Contains more WaterWater +14.1%
Contains more OtherOther +992%
Contains more ProteinProtein +15000%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Chardonnay Omelette DV% diff.
Cholesterol 313mg 104%
Selenium 0.1µg 25.8µg 47%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.015mg 0.386mg 29%
Vitamin B5 0.045mg 1.289mg 25%
Phosphorus 18mg 167mg 21%
Protein 0.07g 10.57g 21%
Vitamin A 172µg 19%
Fats 0g 11.66g 18%
Polyunsaturated fat 2.712g 18%
Saturated fat 3.319g 15%
Iron 0.27mg 1.48mg 15%
Monounsaturated fat 4.843g 12%
Folate 1µg 39µg 10%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Zinc 0.12mg 1.09mg 9%
Copper 0.004mg 0.063mg 7%
Vitamin B6 0.05mg 0.143mg 7%
Sodium 5mg 155mg 7%
Vitamin K 4.5µg 4%
Calories 84kcal 154kcal 4%
Calcium 9mg 48mg 4%
Manganese 0.117mg 0.024mg 4%
Vitamin B1 0.005mg 0.034mg 2%
Carbs 2.16g 0.64g 1%
Potassium 71mg 117mg 1%
Net carbs 2.16g 0.64g N/A
Magnesium 10mg 11mg 0%
Sugar 0.96g 0.31g N/A
Vitamin B3 0.108mg 0.064mg 0%
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
45%
Omelette
Minerals Daily Need Coverage Score
6%
Chardonnay
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 15)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $0.5)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 3.319g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.