Chardonnay vs. Pineapple juice — In-Depth Nutrition Comparison
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How are chardonnay and pineapple juice different?
- Pineapple juice has more vitamin C, manganese, and copper than chardonnay.
- Daily need coverage for vitamin C for pineapple juice is 49% higher.
- Chardonnay has less sugar.
- Chardonnay has a lower glycemic index (15) than pineapple juice (47).
Alcoholic beverage, wine, table, white, Chardonnay and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +125% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +1625% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.117mg | 0.504mg | 17% |
| Copper | 0.004mg | 0.069mg | 7% |
| Fructose | 3.81g | 5% | |
| Folate | 1µg | 18µg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Carbs | 2.16g | 12.87g | 4% |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Calories | 84kcal | 53kcal | 2% |
| Potassium | 71mg | 130mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Phosphorus | 18mg | 8mg | 1% |
| Protein | 0.07g | 0.36g | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B3 | 0.108mg | 0.199mg | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 2.16g | 12.67g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 0.96g | 9.98g | N/A |
| Zinc | 0.12mg | 0.11mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.015mg | 0.021mg | 0% |
| Vitamin B5 | 0.045mg | 0.056mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more OtherOther | +3800% |
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +495.8% |
~equal in
Water
~86.37g
