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Chardonnay vs. Potato chips — In-Depth Nutrition Comparison

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Differences between chardonnay and potato chips

  • Potato chips are higher than chardonnay in vitamin B6, potassium, vitamin C, copper, vitamin B3, phosphorus, fiber, iron, selenium, and manganese.
  • Potato chips' daily need coverage for vitamin B6 is 47% higher.
  • Chardonnay has a lower glycemic index (15) than potato chips (56).

The food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Snacks, potato chips, plain, unsalted.

Infographic

Chardonnay vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +570%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1695.8%
Contains more IronIron +503.7%
Contains more CopperCopper +7550%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +816.7%
Contains more ManganeseManganese +276.1%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3240%
Contains more Vitamin B2Vitamin B2 +1213.3%
Contains more Vitamin B3Vitamin B3 +3443.5%
Contains more Vitamin B5Vitamin B5 +793.3%
Contains more Vitamin B6Vitamin B6 +1220%
Contains more FolateFolate +4400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4471.1%
Contains more OtherOther +203.3%
Contains more ProteinProtein +9900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2349.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Potato chips
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chardonnay Potato chips DV% diff.
Polyunsaturated fat 12.17g 81%
Vitamin E 9.11mg 61%
Fats 0g 34.6g 53%
Saturated fat 10.96g 50%
Vitamin B6 0.05mg 0.66mg 47%
Vitamin C 0mg 31.1mg 35%
Potassium 71mg 1275mg 35%
Copper 0.004mg 0.306mg 34%
Monounsaturated fat 9.84g 25%
Calories 84kcal 536kcal 23%
Vitamin B3 0.108mg 3.827mg 23%
Histidine 153mg 22%
Phosphorus 18mg 165mg 21%
Fiber 0g 4.8g 19%
Vitamin K 22.1µg 18%
Iron 0.27mg 1.63mg 17%
Carbs 2.16g 52.9g 17%
Selenium 0.1µg 8.1µg 15%
Magnesium 10mg 67mg 14%
Vitamin B1 0.005mg 0.167mg 14%
Vitamin B2 0.015mg 0.197mg 14%
Manganese 0.117mg 0.44mg 14%
Protein 0.07g 7g 14%
Folate 1µg 45µg 11%
Zinc 0.12mg 1.09mg 9%
Choline 37.5mg 7%
Vitamin B5 0.045mg 0.402mg 7%
Calcium 9mg 24mg 2%
Net carbs 2.16g 48.1g N/A
Sugar 0.96g 0.22g N/A
Sodium 5mg 8mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
56%
Potato chips
Minerals Daily Need Coverage Score
6%
Chardonnay
53%
Potato chips

Comparison summary

Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 0.74g)
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 10.96g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 41)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.