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  6. Chardonnay vs. Pound cake

Chardonnay vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between chardonnay and pound cake

  • Pound cake is richer than chardonnay in vitamin B2, phosphorus, iron, vitamin B12, vitamin B1, folate, vitamin B3, selenium, and vitamin B5.
  • Pound cake covers your daily vitamin B2 needs 18% more than chardonnay.
  • Chardonnay is lower in sodium.
  • Pound cake has a higher glycemic index (54) than chardonnay (15).

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Chardonnay vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +25%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +422.2%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +448.1%
Contains more CopperCopper +950%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +677.8%
Contains more SeleniumSelenium +4900%
~equal in Manganese ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B1Vitamin B1 +3360%
Contains more Vitamin B2Vitamin B2 +1560%
Contains more Vitamin B3Vitamin B3 +1395.4%
Contains more Vitamin B5Vitamin B5 +977.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chardonnay Pound cake DV% diff.
Polyunsaturated fat 3.419g 23%
Cholesterol 66mg 22%
Saturated fat 4.811g 22%
Fats 0g 13.96g 21%
Vitamin B2 0.015mg 0.249mg 18%
Phosphorus 18mg 140mg 17%
Carbs 2.16g 53.64g 17%
Sodium 5mg 377mg 16%
Threonine 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Iron 0.27mg 1.48mg 15%
Vitamin B1 0.005mg 0.173mg 14%
Calories 84kcal 353kcal 13%
Choline 65.6mg 12%
Folate 1µg 42µg 10%
Protein 0.07g 5g 10%
Selenium 0.1µg 5µg 9%
Vitamin B3 0.108mg 1.615mg 9%
Vitamin B5 0.045mg 0.485mg 9%
Vitamin A 70µg 8%
Monounsaturated fat 3.02g 8%
Starch 17.36g 7%
Copper 0.004mg 0.042mg 4%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 4%
Calcium 9mg 47mg 4%
Vitamin D 34IU 4%
Zinc 0.12mg 0.43mg 3%
Fiber 0g 0.6g 2%
Potassium 71mg 149mg 2%
Vitamin B6 0.05mg 0.036mg 1%
Vitamin K 1.7µg 1%
Net carbs 2.16g 53.04g N/A
Magnesium 10mg 8mg 0%
Sugar 0.96g 33.36g N/A
Manganese 0.117mg 0.11mg 0%
Trans fat 0g 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +235.7%
Contains more OtherOther +613.7%
Contains more ProteinProtein +7042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2383.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.