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  6. Chardonnay vs. Rice milk

Chardonnay vs. Rice milk — In-Depth Nutrition Comparison

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How are Chardonnay and Rice milk different?

  • Rice milk has more Vitamin B12, Calcium, Vitamin B2, Manganese, and Phosphorus than Chardonnay.
  • Daily need coverage for Vitamin B12 from Rice milk is 26% higher.
  • Chardonnay contains 3 times more Potassium than Rice milk. While Chardonnay contains 71mg of Potassium, Rice milk contains only 27mg.
  • Chardonnay has less Sugar.

Alcoholic beverage, wine, table, white, Chardonnay and Beverages, rice milk, unsweetened are the varieties used in this article.

Infographic

Chardonnay vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +163%
Contains more IronIron +35%
Contains less SodiumSodium -87.2%
Contains more CalciumCalcium +1211.1%
Contains more CopperCopper +825%
Contains more PhosphorusPhosphorus +211.1%
Contains more ManganeseManganese +141%
Contains more SeleniumSelenium +2100%
~equal in Magnesium ~11mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +846.7%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B5Vitamin B5 +224.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more OtherOther +3540%
Contains more ProteinProtein +300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +324.5%
~equal in Water ~89.28g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Rice milk
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chardonnay Rice milk Opinion
Calories 84kcal 47kcal Chardonnay
Protein 0.07g 0.28g Rice milk
Fats 0g 0.97g Rice milk
Net carbs 2.16g 8.87g Rice milk
Carbs 2.16g 9.17g Rice milk
Vitamin D 42IU Rice milk
Magnesium 10mg 11mg Rice milk
Calcium 9mg 118mg Rice milk
Potassium 71mg 27mg Chardonnay
Iron 0.27mg 0.2mg Chardonnay
Sugar 0.96g 5.28g Chardonnay
Fiber 0g 0.3g Rice milk
Copper 0.004mg 0.037mg Rice milk
Zinc 0.12mg 0.13mg Rice milk
Phosphorus 18mg 56mg Rice milk
Sodium 5mg 39mg Chardonnay
Vitamin A 208IU Rice milk
Vitamin A 63µg Rice milk
Vitamin E 0.47mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.117mg 0.282mg Rice milk
Selenium 0.1µg 2.2µg Rice milk
Vitamin B1 0.005mg 0.027mg Rice milk
Vitamin B2 0.015mg 0.142mg Rice milk
Vitamin B3 0.108mg 0.39mg Rice milk
Vitamin B5 0.045mg 0.146mg Rice milk
Vitamin B6 0.05mg 0.039mg Chardonnay
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0.2µg Rice milk
Folate 1µg 2µg Rice milk
Choline 2.1mg Rice milk
Monounsaturated Fat 0.625g Rice milk
Polyunsaturated fat 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
15%
Rice milk
Minerals Daily Need Coverage Score
6%
Chardonnay
15%
Rice milk

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 64)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.