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  6. Chardonnay vs. Roman chamomile

Chardonnay vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between chardonnay and roman chamomile

  • Roman chamomile contains 8 times less potassium than chardonnay. Chardonnay contains 71mg of potassium, while roman chamomile contains 9mg.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Beverages, tea, herb, brewed, chamomile.

Infographic

Chardonnay vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +688.9%
Contains more IronIron +237.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +165.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +275%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +309.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chardonnay Roman chamomile DV% diff.
Calories 84kcal 1kcal 4%
Vitamin B6 0.05mg 0mg 4%
Manganese 0.117mg 0.044mg 3%
Phosphorus 18mg 0mg 3%
Magnesium 10mg 1mg 2%
Potassium 71mg 9mg 2%
Iron 0.27mg 0.08mg 2%
Zinc 0.12mg 0.04mg 1%
Vitamin B5 0.045mg 0.011mg 1%
Vitamin B3 0.108mg 0mg 1%
Copper 0.004mg 0.015mg 1%
Vitamin B2 0.015mg 0.004mg 1%
Calcium 9mg 2mg 1%
Carbs 2.16g 0.2g 1%
Protein 0.07g 0g 0%
Net carbs 2.16g 0.2g N/A
Sugar 0.96g 0g N/A
Sodium 5mg 1mg 0%
Vitamin A 1µg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.005mg 0.01mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +980%
Contains more OtherOther +10820%
Contains more WaterWater +14.8%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.