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  6. Chardonnay vs. Roman chamomile

Chardonnay vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Chardonnay and Roman chamomile

  • Roman chamomile contains 8 times less Potassium than Chardonnay. Chardonnay contains 71mg of Potassium, while Roman chamomile contains 9mg.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Beverages, tea, herb, brewed, chamomile.

Infographic

Chardonnay vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +350%
Contains more Iron +237.5%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +688.9%
Contains more Zinc +200%
Contains more Manganese +165.9%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Copper +275%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +350%
Contains more Iron +237.5%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +688.9%
Contains more Zinc +200%
Contains more Manganese +165.9%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Copper +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
4
:
5
Roman chamomile
Roman chamomile
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +309.1%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +100%
Equal in Folate - 1
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +309.1%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +100%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
3
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Carbs +980%
Contains more Other +10820%
Contains more Water +14.8%
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Carbs +980%
Contains more Other +10820%
Contains more Water +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Roman chamomile Opinion
Net carbs 2.16g 0.2g Chardonnay
Protein 0.07g 0g Chardonnay
Carbs 2.16g 0.2g Chardonnay
Calories 84kcal 1kcal Chardonnay
Sugar 0.96g 0g Roman chamomile
Calcium 9mg 2mg Chardonnay
Iron 0.27mg 0.08mg Chardonnay
Magnesium 10mg 1mg Chardonnay
Phosphorus 18mg 0mg Chardonnay
Potassium 71mg 9mg Chardonnay
Sodium 5mg 1mg Roman chamomile
Zinc 0.12mg 0.04mg Chardonnay
Copper 0.004mg 0.015mg Roman chamomile
Manganese 0.117mg 0.044mg Chardonnay
Selenium 0.1µg 0µg Chardonnay
Vitamin A 20IU Roman chamomile
Vitamin A RAE 1µg Roman chamomile
Vitamin B1 0.005mg 0.01mg Roman chamomile
Vitamin B2 0.015mg 0.004mg Chardonnay
Vitamin B3 0.108mg 0mg Chardonnay
Vitamin B5 0.045mg 0.011mg Chardonnay
Vitamin B6 0.05mg 0mg Chardonnay
Folate 1µg 1µg
Saturated Fat 0.002g Chardonnay
Monounsaturated Fat 0.001g Roman chamomile
Polyunsaturated fat 0.005g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Roman chamomile
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
1%
Roman chamomile
Minerals Daily Need Coverage Score
6%
Chardonnay
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 15)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.