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Chardonnay vs. Rum — In-Depth Nutrition Comparison

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Significant differences between Chardonnay and Rum

  • Rum is richer than Chardonnay in Copper.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Chardonnay vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Rum
Contains more Calcium +∞%
Contains more Iron +125%
Contains more Magnesium +∞%
Contains more Phosphorus +260%
Contains more Potassium +3450%
Contains more Zinc +71.4%
Contains more Manganese +550%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Copper +1150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +125%
Contains more Magnesium +∞%
Contains more Phosphorus +260%
Contains more Potassium +3450%
Contains more Zinc +71.4%
Contains more Manganese +550%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Copper +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Rum
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Rum
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +30.4%
Contains more Other +205.9%
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +30.4%
Contains more Other +205.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Rum Opinion
Net carbs 2.16g 0g Chardonnay
Protein 0.07g 0g Chardonnay
Carbs 2.16g 0g Chardonnay
Calories 84kcal 231kcal Rum
Sugar 0.96g 0g Rum
Calcium 9mg 0mg Chardonnay
Iron 0.27mg 0.12mg Chardonnay
Magnesium 10mg 0mg Chardonnay
Phosphorus 18mg 5mg Chardonnay
Potassium 71mg 2mg Chardonnay
Sodium 5mg 1mg Rum
Zinc 0.12mg 0.07mg Chardonnay
Copper 0.004mg 0.05mg Rum
Manganese 0.117mg 0.018mg Chardonnay
Selenium 0.1µg 0µg Chardonnay
Vitamin B1 0.005mg 0.008mg Rum
Vitamin B2 0.015mg 0mg Chardonnay
Vitamin B3 0.108mg 0mg Chardonnay
Vitamin B5 0.045mg 0mg Chardonnay
Vitamin B6 0.05mg 0mg Chardonnay
Folate 1µg 0µg Chardonnay

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Rum
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
0%
Rum
Minerals Daily Need Coverage Score
6%
Chardonnay
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 15)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.