Chardonnay vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between chardonnay and soft serve?
- Chardonnay has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium than soft serve.
- Soft serve's daily need coverage for vitamin B12 is 21% higher.
- Chardonnay contains less sugar.
- Chardonnay has a lower glycemic index than soft serve.
We used Alcoholic beverage, wine, table, white, Chardonnay and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +2240% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1355.6% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +1113.3% |
| Contains more Vitamin B5Vitamin B5 | +1024.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0g | 13g | 20% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 18mg | 116mg | 14% |
| Vitamin B2 | 0.015mg | 0.182mg | 13% |
| Calcium | 9mg | 131mg | 12% |
| Monounsaturated fat | 3.49g | 9% | |
| Vitamin B5 | 0.045mg | 0.506mg | 9% |
| Protein | 0.07g | 4.1g | 8% |
| Calories | 84kcal | 222kcal | 7% |
| Carbs | 2.16g | 22.2g | 7% |
| Choline | 26mg | 5% | |
| Manganese | 0.117mg | 0.005mg | 5% |
| Selenium | 0.1µg | 3µg | 5% |
| Zinc | 0.12mg | 0.52mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.005mg | 0.049mg | 4% |
| Vitamin D | 29IU | 4% | |
| Potassium | 71mg | 177mg | 3% |
| Copper | 0.004mg | 0.03mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Sodium | 5mg | 61mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Iron | 0.27mg | 0.21mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 2.16g | 21.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.96g | 21.16g | N/A |
| Vitamin B3 | 0.108mg | 0.095mg | 0% |
| Vitamin B6 | 0.05mg | 0.048mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +1113.3% |
| Contains more ProteinProtein | +5757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +927.8% |
