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Chardonnay vs. Soybean meal — In-Depth Nutrition Comparison

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How are chardonnay and soybean meal different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than chardonnay.
  • Daily need coverage for copper for soybean meal is 222% higher.
  • Chardonnay has a lower glycemic index (15) than soybean meal (68).

Alcoholic beverage, wine, table, white, Chardonnay and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Chardonnay vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +2611.1%
Contains more PotassiumPotassium +3407%
Contains more IronIron +4974.1%
Contains more CopperCopper +49900%
Contains more ZincZinc +4116.7%
Contains more PhosphorusPhosphorus +3794.4%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +3147.9%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin B1Vitamin B1 +13720%
Contains more Vitamin B2Vitamin B2 +1573.3%
Contains more Vitamin B3Vitamin B3 +2295.4%
Contains more Vitamin B5Vitamin B5 +4291.1%
Contains more Vitamin B6Vitamin B6 +1038%
Contains more FolateFolate +30200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1151.4%
Contains more OtherOther +95.7%
Contains more ProteinProtein +70185.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1561.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chardonnay Soybean meal DV% diff.
Copper 0.004mg 2mg 222%
Iron 0.27mg 13.7mg 168%
Manganese 0.117mg 3.8mg 160%
Phosphorus 18mg 701mg 98%
Protein 0.07g 49.2g 98%
Folate 1µg 303µg 76%
Potassium 71mg 2490mg 71%
Magnesium 10mg 306mg 70%
Vitamin B1 0.005mg 0.691mg 57%
Zinc 0.12mg 5.06mg 45%
Vitamin B6 0.05mg 0.569mg 40%
Vitamin B5 0.045mg 1.976mg 39%
Calcium 9mg 244mg 24%
Vitamin B2 0.015mg 0.251mg 18%
Vitamin B3 0.108mg 2.587mg 15%
Calories 84kcal 337kcal 13%
Carbs 2.16g 35.89g 11%
Polyunsaturated fat 1.045g 7%
Selenium 0.1µg 3.3µg 6%
Fats 0g 2.39g 4%
Saturated fat 0.268g 1%
Monounsaturated fat 0.409g 1%
Net carbs 2.16g 35.89g N/A
Sugar 0.96g N/A
Sodium 5mg 3mg 0%
Vitamin A 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
58%
Soybean meal
Minerals Daily Need Coverage Score
6%
Chardonnay
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.5)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.268g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 53)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.