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  6. Chardonnay vs. Agave nectar

Chardonnay vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between chardonnay and agave nectar

  • Agave nectar has more vitamin C, vitamin B6, vitamin B2, vitamin B1, and folate than chardonnay.
  • Agave nectar's daily need coverage for vitamin C is 19% more.
  • Chardonnay contains 18 times more potassium than agave nectar. Chardonnay contains 71mg of potassium, while agave nectar contains 4mg.
  • Chardonnay contains less sugar.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Chardonnay and Sweetener, syrup, agave.

Infographic

Chardonnay vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +1675%
Contains more IronIron +200%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +2240%
Contains more CopperCopper +125%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2340%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +538%
Contains more Vitamin B6Vitamin B6 +368%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Agave nectar DV% diff.
Fructose 55.6g 70%
Carbs 2.16g 76.37g 25%
Vitamin K 22.5µg 19%
Vitamin C 0mg 17mg 19%
Vitamin B6 0.05mg 0.234mg 14%
Vitamin B2 0.015mg 0.165mg 12%
Calories 84kcal 310kcal 11%
Vitamin B1 0.005mg 0.122mg 10%
Vitamin E 0.98mg 7%
Folate 1µg 30µg 7%
Manganese 0.117mg 0.005mg 5%
Vitamin B3 0.108mg 0.689mg 4%
Selenium 0.1µg 1.7µg 3%
Choline 13.3mg 2%
Magnesium 10mg 1mg 2%
Potassium 71mg 4mg 2%
Phosphorus 18mg 1mg 2%
Iron 0.27mg 0.09mg 2%
Vitamin A 8µg 1%
Zinc 0.12mg 0.01mg 1%
Copper 0.004mg 0.009mg 1%
Fiber 0g 0.2g 1%
Vitamin B5 0.045mg 1%
Fats 0g 0.45g 1%
Calcium 9mg 1mg 1%
Protein 0.07g 0.09g 0%
Net carbs 2.16g 76.17g N/A
Sugar 0.96g 68.03g N/A
Sodium 5mg 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more WaterWater +278.6%
Contains more OtherOther +7180%
Contains more ProteinProtein +28.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3435.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.