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  6. Chardonnay vs. Swiss cheese

Chardonnay vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between chardonnay and Swiss cheese

  • Swiss cheese is richer than chardonnay in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, vitamin B5, and magnesium.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than chardonnay.
  • Chardonnay is lower in sodium.
  • Swiss cheese has a higher glycemic index (27) than chardonnay (15).

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Cheese, swiss.

Infographic

Chardonnay vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +107.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +350%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +9788.9%
Contains more CopperCopper +1075%
Contains more ZincZinc +3541.7%
Contains more PhosphorusPhosphorus +3088.9%
Contains more SeleniumSelenium +29900%
~equal in Potassium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1913.3%
Contains more Vitamin B5Vitamin B5 +684.4%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 9mg 890mg 88%
Saturated fat 18.227g 83%
Phosphorus 18mg 574mg 79%
Protein 0.07g 26.96g 54%
Selenium 0.1µg 30µg 54%
Fats 0g 30.99g 48%
Zinc 0.12mg 4.37mg 39%
Vitamin A 288µg 32%
Cholesterol 93mg 31%
Vitamin B2 0.015mg 0.302mg 22%
Monounsaturated fat 8.046g 20%
Calories 84kcal 393kcal 15%
Polyunsaturated fat 1.341g 9%
Sodium 5mg 187mg 8%
Vitamin B5 0.045mg 0.353mg 6%
Copper 0.004mg 0.047mg 5%
Magnesium 10mg 33mg 5%
Vitamin E 0.6mg 4%
Manganese 0.117mg 0.026mg 4%
Choline 15.5mg 3%
Iron 0.27mg 0.13mg 2%
Vitamin B6 0.05mg 0.071mg 2%
Folate 1µg 10µg 2%
Vitamin B1 0.005mg 0.011mg 1%
Vitamin K 1.4µg 1%
Carbs 2.16g 1.44g 0%
Net carbs 2.16g 1.44g N/A
Potassium 71mg 72mg 0%
Sugar 0.96g 0g N/A
Vitamin B3 0.108mg 0.064mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +50%
Contains more WaterWater +130.8%
Contains more OtherOther +266.4%
Contains more ProteinProtein +38414.3%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.