Chardonnay vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between chardonnay and maple syrup
- The amount of manganese, vitamin B2, zinc, calcium, and vitamin B1 in maple syrup is higher than in chardonnay.
- Maple syrup covers your daily need for manganese, 121% more than chardonnay.
- The amount of sugar in chardonnay is lower.
- Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.5% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +1125% |
| Contains more ManganeseManganese | +2385.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +8366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.117mg | 2.908mg | 121% |
| Vitamin B2 | 0.015mg | 1.27mg | 97% |
| Carbs | 2.16g | 67.04g | 22% |
| Zinc | 0.12mg | 1.47mg | 12% |
| Calories | 84kcal | 260kcal | 9% |
| Calcium | 9mg | 102mg | 9% |
| Vitamin B1 | 0.005mg | 0.066mg | 5% |
| Vitamin B6 | 0.05mg | 0.002mg | 4% |
| Potassium | 71mg | 212mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Iron | 0.27mg | 0.11mg | 2% |
| Copper | 0.004mg | 0.018mg | 2% |
| Phosphorus | 18mg | 2mg | 2% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fructose | 0.52g | 1% | |
| Protein | 0.07g | 0.04g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 2.16g | 67.04g | N/A |
| Sugar | 0.96g | 60.46g | N/A |
| Sodium | 5mg | 12mg | 0% |
| Vitamin B3 | 0.108mg | 0.081mg | 0% |
| Vitamin B5 | 0.045mg | 0.036mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +168.1% |
| Contains more OtherOther | +2223.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3003.7% |
