Chardonnay vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between chardonnay and vermicelli
- Chardonnay contains less copper, selenium, zinc, iron, and fiber than vermicelli.
- Daily need coverage for copper for vermicelli is 212% higher.
- Vermicelli has 24 times less potassium than chardonnay. Chardonnay has 71mg of potassium, while vermicelli has 3mg.
- Chardonnay is lower in sugar.
- Vermicelli has a higher glycemic index than chardonnay.
Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +511.1% |
| Contains more IronIron | +570.4% |
| Contains more CopperCopper | +47800% |
| Contains more ZincZinc | +3433.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +26900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more WaterWater | +629.8% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3711.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.004mg | 1.916mg | 212% |
| Selenium | 0.1µg | 27µg | 49% |
| Zinc | 0.12mg | 4.24mg | 37% |
| Choline | 177mg | 32% | |
| Carbs | 2.16g | 82.32g | 27% |
| Iron | 0.27mg | 1.81mg | 19% |
| Fiber | 0g | 3.9g | 16% |
| Calories | 84kcal | 331kcal | 12% |
| Calcium | 9mg | 55mg | 5% |
| Manganese | 0.117mg | 5% | |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 71mg | 3mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Protein | 0.07g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.16g | 78.42g | N/A |
| Sugar | 0.96g | 17.44g | N/A |
| Phosphorus | 18mg | 20mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
6%
100%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 16.48g)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 20)
Which food is cheaper?
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The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.