Chardonnay vs. Whey — In-Depth Nutrition Comparison
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The main differences between chardonnay and whey
- Chardonnay has more manganese; however, whey has more vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for whey is 12% higher.
- Whey has 117 times less manganese than chardonnay. Chardonnay has 0.117mg of manganese, while whey has 0.001mg.
- Chardonnay is lower in sugar.
- Whey has a higher glycemic index than chardonnay.
Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +11600% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +953.3% |
| Contains more Vitamin B5Vitamin B5 | +751.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.015mg | 0.158mg | 11% |
| Vitamin B5 | 0.045mg | 0.383mg | 7% |
| Manganese | 0.117mg | 0.001mg | 5% |
| Phosphorus | 18mg | 46mg | 4% |
| Calcium | 9mg | 47mg | 4% |
| Calories | 84kcal | 27kcal | 3% |
| Choline | 16mg | 3% | |
| Selenium | 0.1µg | 1.9µg | 3% |
| Vitamin B1 | 0.005mg | 0.036mg | 3% |
| Iron | 0.27mg | 0.06mg | 3% |
| Potassium | 71mg | 161mg | 3% |
| Protein | 0.07g | 0.85g | 2% |
| Sodium | 5mg | 54mg | 2% |
| Saturated fat | 0.23g | 1% | |
| Fats | 0g | 0.36g | 1% |
| Vitamin B6 | 0.05mg | 0.031mg | 1% |
| Carbs | 2.16g | 5.14g | 1% |
| Cholesterol | 2mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.16g | 5.14g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 0.96g | 5.14g | N/A |
| Copper | 0.004mg | 0.004mg | 0% |
| Zinc | 0.12mg | 0.13mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.108mg | 0.074mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more OtherOther | +1960.4% |
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +138% |
~equal in
Water
~93.12g
