Chardonnay vs. Wild rice raw — In-Depth Nutrition Comparison
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How are chardonnay and wild rice raw different?
- Wild rice raw is higher than chardonnay in phosphorus, copper, zinc, manganese, vitamin B3, magnesium, vitamin B6, fiber, folate, and iron.
- Wild rice raw covers your daily need for phosphorus, 59% more than chardonnay.
- Wild rice raw has a higher glycemic index (57) than chardonnay (15).
Alcoholic beverage, wine, table, white, Chardonnay and Wild rice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +501.4% |
| Contains more IronIron | +625.9% |
| Contains more CopperCopper | +13000% |
| Contains more ZincZinc | +4866.7% |
| Contains more PhosphorusPhosphorus | +2305.6% |
| Contains more ManganeseManganese | +1035.9% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +1646.7% |
| Contains more Vitamin B3Vitamin B3 | +6134.3% |
| Contains more Vitamin B5Vitamin B5 | +2286.7% |
| Contains more Vitamin B6Vitamin B6 | +682% |
| Contains more FolateFolate | +9400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 18mg | 433mg | 59% |
| Copper | 0.004mg | 0.524mg | 58% |
| Manganese | 0.117mg | 1.329mg | 53% |
| Zinc | 0.12mg | 5.96mg | 53% |
| Vitamin B3 | 0.108mg | 6.733mg | 41% |
| Magnesium | 10mg | 177mg | 40% |
| Protein | 0.07g | 14.73g | 29% |
| Vitamin B6 | 0.05mg | 0.391mg | 26% |
| Fiber | 0g | 6.2g | 25% |
| Folate | 1µg | 95µg | 24% |
| Carbs | 2.16g | 74.9g | 24% |
| Vitamin B5 | 0.045mg | 1.074mg | 21% |
| Iron | 0.27mg | 1.96mg | 21% |
| Vitamin B2 | 0.015mg | 0.262mg | 19% |
| Calories | 84kcal | 357kcal | 14% |
| Potassium | 71mg | 427mg | 10% |
| Vitamin B1 | 0.005mg | 0.115mg | 9% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Selenium | 0.1µg | 2.8µg | 5% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 0g | 1.08g | 2% |
| Calcium | 9mg | 21mg | 1% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 2.16g | 68.7g | N/A |
| Sugar | 0.96g | 2.5g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +1019.2% |
| Contains more OtherOther | +613.7% |
| Contains more ProteinProtein | +20942.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3367.6% |