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  6. Chayote, fruit, cooked, boiled, drained, without salt vs. Celery

Chayote, fruit, cooked, boiled, drained, without salt vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between Chayote, fruit, cooked, boiled, drained, without salt and Celery

  • Chayote, fruit, cooked, boiled, drained, without salt has more Copper, and Vitamin C, while Celery has more Vitamin K.
  • Celery covers your daily need of Vitamin K 21% more than Chayote, fruit, cooked, boiled, drained, without salt.
  • Chayote, fruit, cooked, boiled, drained, without salt contains 3 times more Copper than Celery. While Chayote, fruit, cooked, boiled, drained, without salt contains 0.11mg of Copper, Celery contains only 0.035mg.

These are the specific foods used in this comparison Chayote, fruit, cooked, boiled, drained, without salt and Celery, raw.

Infographic

Chayote, fruit, cooked, boiled, drained, without salt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 15% 8.3% 37% 8.5% 12% 0.13% 22% 1.6%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CopperCopper +214.3%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +64.1%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +50.3%
Contains more SeleniumSelenium +33.3%
~equal in Magnesium ~11mg
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 2.8% 0% 6.5% 9.2% 7.9% 24% 27% 0% 12% 14% 5.7%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +158.1%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more CholineCholine +72.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +92.9%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin KVitamin K +523.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.62 g
Fats: 0.48 g
Carbs: 5.09 g
Water: 93.43 g
Other: 0.38 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more FatsFats +182.4%
Contains more CarbsCarbs +71.4%
Contains more ProteinProtein +11.3%
Contains more OtherOther +94.7%
~equal in Water ~95.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote, fruit, cooked, boiled, drained, without salt Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote, fruit, cooked, boiled, drained, without salt Celery Opinion
Calories 24kcal 16kcal Chayote, fruit, cooked, boiled, drained, without salt
Protein 0.62g 0.69g Celery
Fats 0.48g 0.17g Chayote, fruit, cooked, boiled, drained, without salt
Vitamin C 8mg 3.1mg Chayote, fruit, cooked, boiled, drained, without salt
Net carbs 2.29g 1.37g Chayote, fruit, cooked, boiled, drained, without salt
Carbs 5.09g 2.97g Chayote, fruit, cooked, boiled, drained, without salt
Magnesium 12mg 11mg Chayote, fruit, cooked, boiled, drained, without salt
Calcium 13mg 40mg Celery
Potassium 173mg 260mg Celery
Iron 0.22mg 0.2mg Chayote, fruit, cooked, boiled, drained, without salt
Sugar 1.89g 1.34g Celery
Fiber 2.8g 1.6g Chayote, fruit, cooked, boiled, drained, without salt
Copper 0.11mg 0.035mg Chayote, fruit, cooked, boiled, drained, without salt
Zinc 0.31mg 0.13mg Chayote, fruit, cooked, boiled, drained, without salt
Phosphorus 29mg 24mg Chayote, fruit, cooked, boiled, drained, without salt
Sodium 1mg 80mg Chayote, fruit, cooked, boiled, drained, without salt
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.14mg 0.27mg Celery
Manganese 0.169mg 0.103mg Chayote, fruit, cooked, boiled, drained, without salt
Selenium 0.3µg 0.4µg Celery
Vitamin B1 0.026mg 0.021mg Chayote, fruit, cooked, boiled, drained, without salt
Vitamin B2 0.04mg 0.057mg Celery
Vitamin B3 0.42mg 0.32mg Chayote, fruit, cooked, boiled, drained, without salt
Vitamin B5 0.408mg 0.246mg Chayote, fruit, cooked, boiled, drained, without salt
Vitamin B6 0.118mg 0.074mg Chayote, fruit, cooked, boiled, drained, without salt
Vitamin K 4.7µg 29.3µg Celery
Folate 18µg 36µg Celery
Choline 10.5mg 6.1mg Chayote, fruit, cooked, boiled, drained, without salt
Saturated Fat 0g 0.042g Chayote, fruit, cooked, boiled, drained, without salt
Monounsaturated Fat 0g 0.032g Celery
Polyunsaturated fat 0g 0.079g Celery
Tryptophan 0.008mg 0.009mg Celery
Threonine 0.031mg 0.02mg Chayote, fruit, cooked, boiled, drained, without salt
Isoleucine 0.033mg 0.021mg Chayote, fruit, cooked, boiled, drained, without salt
Leucine 0.058mg 0.032mg Chayote, fruit, cooked, boiled, drained, without salt
Lysine 0.03mg 0.027mg Chayote, fruit, cooked, boiled, drained, without salt
Methionine 0.001mg 0.005mg Celery
Phenylalanine 0.036mg 0.02mg Chayote, fruit, cooked, boiled, drained, without salt
Valine 0.047mg 0.027mg Chayote, fruit, cooked, boiled, drained, without salt
Histidine 0.011mg 0.012mg Celery
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote, fruit, cooked, boiled, drained, without salt Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chayote, fruit, cooked, boiled, drained, without salt
16%
Celery
Minerals Daily Need Coverage Score
12%
Chayote, fruit, cooked, boiled, drained, without salt
10%
Celery

Comparison summary

Which food contains less Sodium?
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.55g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote, fruit, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170403/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.