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  6. Chayote, fruit, cooked, boiled, drained, without salt vs. Potatoes, boiled, cooked in skin, flesh, without salt

Chayote, fruit, cooked, boiled, drained, without salt vs. Potatoes, boiled, cooked in skin, flesh, without salt — In-Depth Nutrition Comparison

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A recap on differences between Chayote, fruit, cooked, boiled, drained, without salt and Potatoes, boiled, cooked in skin, flesh, without salt

  • Chayote, fruit, cooked, boiled, drained, without salt has less Vitamin B6, Copper, Vitamin B1, Vitamin B3, Potassium, and Vitamin C.
  • Potatoes, boiled, cooked in skin, flesh, without salt covers your daily Vitamin B6 needs 14% more than Chayote, fruit, cooked, boiled, drained, without salt.
  • Potatoes, boiled, cooked in skin, flesh, without salt contains 2 times less Fiber than Chayote, fruit, cooked, boiled, drained, without salt. Chayote, fruit, cooked, boiled, drained, without salt contains 2.8g of Fiber, while Potatoes, boiled, cooked in skin, flesh, without salt contains 1.8g.

Food varieties used in this article are Chayote, fruit, cooked, boiled, drained, without salt and Potatoes, boiled, cooked in skin, flesh, without salt.

Infographic

Chayote, fruit, cooked, boiled, drained, without salt vs Potatoes, boiled, cooked in skin, flesh, without salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 15% 8.3% 37% 8.5% 12% 0.13% 22% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 33% 12% 63% 8.2% 19% 0.52% 18% 1.6%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +22.5%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +40.9%
Contains more CopperCopper +70.9%
Contains more PhosphorusPhosphorus +51.7%
~equal in Zinc ~0.3mg
~equal in Selenium ~0.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 2.8% 0% 6.5% 9.2% 7.9% 24% 27% 0% 12% 14% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0.18% 0.2% 0% 27% 4.6% 27% 31% 69% 0% 5.5% 7.5% 7.4%
Contains more Vitamin E Vitamin E +1300%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +113.6%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B3Vitamin B3 +242.6%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +153.4%
Contains more CholineCholine +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.62 g
Fats: 0.48 g
Carbs: 5.09 g
Water: 93.43 g
Other: 0.38 g
2% 20% 77%
Protein: 1.87 g
Fats: 0.1 g
Carbs: 20.13 g
Water: 76.98 g
Other: 0.92 g
Contains more FatsFats +380%
Contains more WaterWater +21.4%
Contains more ProteinProtein +201.6%
Contains more CarbsCarbs +295.5%
Contains more OtherOther +142.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote, fruit, cooked, boiled, drained, without salt Potatoes, boiled, cooked in skin, flesh, without salt
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote, fruit, cooked, boiled, drained, without salt Potatoes, boiled, cooked in skin, flesh, without salt Opinion
Calories 24kcal 87kcal Potatoes, boiled, cooked in skin, flesh, without salt
Protein 0.62g 1.87g Potatoes, boiled, cooked in skin, flesh, without salt
Fats 0.48g 0.1g Chayote, fruit, cooked, boiled, drained, without salt
Vitamin C 8mg 13mg Potatoes, boiled, cooked in skin, flesh, without salt
Net carbs 2.29g 18.33g Potatoes, boiled, cooked in skin, flesh, without salt
Carbs 5.09g 20.13g Potatoes, boiled, cooked in skin, flesh, without salt
Magnesium 12mg 22mg Potatoes, boiled, cooked in skin, flesh, without salt
Calcium 13mg 5mg Chayote, fruit, cooked, boiled, drained, without salt
Potassium 173mg 379mg Potatoes, boiled, cooked in skin, flesh, without salt
Iron 0.22mg 0.31mg Potatoes, boiled, cooked in skin, flesh, without salt
Sugar 1.89g 0.91g Potatoes, boiled, cooked in skin, flesh, without salt
Fiber 2.8g 1.8g Chayote, fruit, cooked, boiled, drained, without salt
Copper 0.11mg 0.188mg Potatoes, boiled, cooked in skin, flesh, without salt
Zinc 0.31mg 0.3mg Chayote, fruit, cooked, boiled, drained, without salt
Phosphorus 29mg 44mg Potatoes, boiled, cooked in skin, flesh, without salt
Sodium 1mg 4mg Chayote, fruit, cooked, boiled, drained, without salt
Vitamin A 0IU 3IU Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin E 0.14mg 0.01mg Chayote, fruit, cooked, boiled, drained, without salt
Manganese 0.169mg 0.138mg Chayote, fruit, cooked, boiled, drained, without salt
Selenium 0.3µg 0.3µg
Vitamin B1 0.026mg 0.106mg Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin B2 0.04mg 0.02mg Chayote, fruit, cooked, boiled, drained, without salt
Vitamin B3 0.42mg 1.439mg Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin B5 0.408mg 0.52mg Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin B6 0.118mg 0.299mg Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin K 4.7µg 2.2µg Chayote, fruit, cooked, boiled, drained, without salt
Folate 18µg 10µg Chayote, fruit, cooked, boiled, drained, without salt
Choline 10.5mg 13.5mg Potatoes, boiled, cooked in skin, flesh, without salt
Saturated Fat 0g 0.026g Chayote, fruit, cooked, boiled, drained, without salt
Monounsaturated Fat 0g 0.002g Potatoes, boiled, cooked in skin, flesh, without salt
Polyunsaturated fat 0g 0.043g Potatoes, boiled, cooked in skin, flesh, without salt
Tryptophan 0.008mg 0.029mg Potatoes, boiled, cooked in skin, flesh, without salt
Threonine 0.031mg 0.068mg Potatoes, boiled, cooked in skin, flesh, without salt
Isoleucine 0.033mg 0.076mg Potatoes, boiled, cooked in skin, flesh, without salt
Leucine 0.058mg 0.112mg Potatoes, boiled, cooked in skin, flesh, without salt
Lysine 0.03mg 0.114mg Potatoes, boiled, cooked in skin, flesh, without salt
Methionine 0.001mg 0.03mg Potatoes, boiled, cooked in skin, flesh, without salt
Phenylalanine 0.036mg 0.083mg Potatoes, boiled, cooked in skin, flesh, without salt
Valine 0.047mg 0.105mg Potatoes, boiled, cooked in skin, flesh, without salt
Histidine 0.011mg 0.041mg Potatoes, boiled, cooked in skin, flesh, without salt
Fructose 0.29g Potatoes, boiled, cooked in skin, flesh, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote, fruit, cooked, boiled, drained, without salt Potatoes, boiled, cooked in skin, flesh, without salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chayote, fruit, cooked, boiled, drained, without salt
17%
Potatoes, boiled, cooked in skin, flesh, without salt
Minerals Daily Need Coverage Score
12%
Chayote, fruit, cooked, boiled, drained, without salt
17%
Potatoes, boiled, cooked in skin, flesh, without salt

Comparison summary

Which food is richer in minerals?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is relatively richer in minerals
Which food is lower in Sugar?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote, fruit, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170403/nutrients
  2. Potatoes, boiled, cooked in skin, flesh, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.