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  6. Chayote vs. Green bean raw

Chayote vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between chayote and green bean raw

  • Chayote has more folate and copper, while green bean raw has more vitamin K, vitamin A, iron, vitamin B2, vitamin B6, and vitamin C.
  • Green bean raw's daily need coverage for vitamin K is 32% higher.
  • Green bean raw contains 3 times less zinc than chayote. Chayote contains 0.74mg of zinc, while green bean raw contains 0.24mg.

The food types used in this comparison are Chayote, fruit, raw and Beans, snap, green, raw.

Infographic

Chayote vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +78.3%
Contains more ZincZinc +208.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +202.9%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more FolateFolate +181.8%
Contains more Vitamin CVitamin C +58.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +228%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin KVitamin K +948.8%
Contains more CholineCholine +66.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Green bean raw DV% diff.
Vitamin K 4.1µg 43µg 32%
Folate 93µg 33µg 15%
Iron 0.34mg 1.03mg 9%
Copper 0.123mg 0.069mg 6%
Vitamin B2 0.029mg 0.104mg 6%
Vitamin B1 0.025mg 0.082mg 5%
Vitamin C 7.7mg 12.2mg 5%
Vitamin B6 0.076mg 0.141mg 5%
Zinc 0.74mg 0.24mg 5%
Vitamin A 0µg 35µg 4%
Fiber 1.7g 2.7g 4%
Phosphorus 18mg 38mg 3%
Potassium 125mg 211mg 3%
Magnesium 12mg 25mg 3%
Vitamin B3 0.47mg 0.734mg 2%
Protein 0.82g 1.83g 2%
Vitamin E 0.12mg 0.41mg 2%
Fructose 1.39g 2%
Calcium 17mg 37mg 2%
Calories 19kcal 31kcal 1%
Choline 9.2mg 15.3mg 1%
Selenium 0.2µg 0.6µg 1%
Manganese 0.189mg 0.216mg 1%
Carbs 4.51g 6.97g 1%
Fats 0.13g 0.22g 0%
Net carbs 2.81g 4.27g N/A
Sugar 1.66g 3.26g N/A
Starch 0.88g 0%
Sodium 2mg 6mg 0%
Vitamin B5 0.249mg 0.225mg 0%
Saturated fat 0.028g 0.05g 0%
Monounsaturated fat 0.01g 0.01g 0%
Polyunsaturated fat 0.057g 0.113g 0%
Tryptophan 0.011mg 0.019mg 0%
Threonine 0.04mg 0.079mg 0%
Isoleucine 0.044mg 0.066mg 0%
Leucine 0.077mg 0.112mg 0%
Lysine 0.039mg 0.088mg 0%
Methionine 0.001mg 0.022mg 0%
Phenylalanine 0.047mg 0.067mg 0%
Valine 0.063mg 0.09mg 0%
Histidine 0.015mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +123.2%
Contains more FatsFats +69.2%
Contains more CarbsCarbs +54.5%
Contains more OtherOther +120%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -44%
Contains more Poly. FatPolyunsaturated fat +98.2%
~equal in Monounsaturated fat ~0.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.