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  6. Chayote vs. Beef Liver raw

Chayote vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between chayote and beef Liver raw

  • Beef Liver raw is richer than chayote in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Chayote, fruit, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Chayote vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +240%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +1341.2%
Contains more CopperCopper +7830.9%
Contains more ZincZinc +440.5%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +64%
Contains more SeleniumSelenium +19750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +492.3%
Contains more Vitamin KVitamin K +32.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +656%
Contains more Vitamin B2Vitamin B2 +9400%
Contains more Vitamin B3Vitamin B3 +2703.2%
Contains more Vitamin B5Vitamin B5 +2780.7%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +211.8%
Contains more CholineCholine +3522.8%

All nutrients comparison - raw data values

Nutrient Chayote Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.123mg 9.755mg 1070%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.029mg 2.755mg 210%
Vitamin B5 0.249mg 7.173mg 138%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.47mg 13.175mg 79%
Vitamin B6 0.076mg 1.083mg 77%
Selenium 0.2µg 39.7µg 72%
Choline 9.2mg 333.3mg 59%
Iron 0.34mg 4.9mg 57%
Phosphorus 18mg 387mg 53%
Folate 93µg 290µg 49%
Protein 0.82g 20.36g 39%
Zinc 0.74mg 4mg 30%
Vitamin B1 0.025mg 0.189mg 14%
Vitamin C 7.7mg 1.3mg 7%
Fiber 1.7g 0g 7%
Vitamin D 0µg 1.2µg 6%
Calories 19kcal 135kcal 6%
Potassium 125mg 313mg 6%
Vitamin D 0IU 49IU 6%
Fats 0.13g 3.63g 5%
Manganese 0.189mg 0.31mg 5%
Saturated fat 0.028g 1.233g 5%
Sodium 2mg 69mg 3%
Polyunsaturated fat 0.057g 0.465g 3%
Vitamin E 0.12mg 0.38mg 2%
Monounsaturated fat 0.01g 0.479g 1%
Vitamin K 4.1µg 3.1µg 1%
Magnesium 12mg 18mg 1%
Calcium 17mg 5mg 1%
Net carbs 2.81g 3.89g N/A
Carbs 4.51g 3.89g 0%
Sugar 1.66g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.011mg 0.263mg 0%
Threonine 0.04mg 0.869mg 0%
Isoleucine 0.044mg 0.967mg 0%
Leucine 0.077mg 1.91mg 0%
Lysine 0.039mg 1.607mg 0%
Methionine 0.001mg 0.543mg 0%
Phenylalanine 0.047mg 1.084mg 0%
Valine 0.063mg 1.26mg 0%
Histidine 0.015mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +15.9%
Contains more WaterWater +33.1%
Contains more ProteinProtein +2382.9%
Contains more FatsFats +2692.3%
Contains more OtherOther +336.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4690%
Contains more Poly. FatPolyunsaturated fat +715.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.