Chayote vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on differences between Chayote and Corn pudding
- Chayote is higher in Folate, and Copper, yet Corn pudding is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B2, and Choline.
- Corn pudding covers your daily Cholesterol needs 24% more than Chayote.
- Chayote contains 3 times more Folate than Corn pudding. While Chayote contains 93µg of Folate, Corn pudding contains only 29µg.
- The amount of Saturated Fat in Chayote is lower.
Food varieties used in this article are Chayote, fruit, raw and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.3%
Contains
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Zinc
+54.2%
Contains
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Copper
+186%
Contains
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Manganese
+139.2%
Contains
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Calcium
+129.4%
Contains
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Iron
+55.9%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+400%
Contains
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Potassium
+40.8%
Contains
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Selenium
+2950%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+54.2%
Contains
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Copper
+186%
Contains
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Manganese
+139.2%
Contains
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Calcium
+129.4%
Contains
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Iron
+55.9%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+400%
Contains
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Potassium
+40.8%
Contains
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Selenium
+2950%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+108.1%
Contains
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Folate
+220.7%
Contains
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Vitamin K
+720%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+125%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+176%
Contains
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Vitamin B2
+431%
Contains
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Vitamin B3
+119.8%
Contains
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Vitamin B6
+67.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+108.1%
Contains
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Folate
+220.7%
Contains
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Vitamin K
+720%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+125%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+176%
Contains
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Vitamin B2
+431%
Contains
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Vitamin B3
+119.8%
Contains
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Vitamin B6
+67.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+30.3%
Contains
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Protein
+439%
Contains
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Fats
+3776.9%
Contains
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Carbs
+276.3%
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Other
+313.3%
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+30.3%
Contains
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Protein
+439%
Contains
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Fats
+3776.9%
Contains
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Carbs
+276.3%
Contains
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Other
+313.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+14890%
Contains
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Polyunsaturated fat
+864.9%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+14890%
Contains
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Polyunsaturated fat
+864.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.81g | 15.77g |
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| Protein | 0.82g | 4.42g |
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| Fats | 0.13g | 5.04g |
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| Carbs | 4.51g | 16.97g |
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| Calories | 19kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 1.66g | 6.59g |
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| Fiber | 1.7g | 1.2g |
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| Calcium | 17mg | 39mg |
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| Iron | 0.34mg | 0.53mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 18mg | 90mg |
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| Potassium | 125mg | 176mg |
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| Sodium | 2mg | 282mg |
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| Zinc | 0.74mg | 0.48mg |
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| Copper | 0.123mg | 0.043mg |
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| Manganese | 0.189mg | 0.079mg |
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| Selenium | 0.2µg | 6.1µg |
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| Vitamin A | 0IU | 296IU |
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| Vitamin A RAE | 0µg | 57µg |
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| Vitamin E | 0.12mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 7.7mg | 3.7mg |
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| Vitamin B1 | 0.025mg | 0.069mg |
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| Vitamin B2 | 0.029mg | 0.154mg |
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| Vitamin B3 | 0.47mg | 1.033mg |
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| Vitamin B5 | 0.249mg |
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| Vitamin B6 | 0.076mg | 0.127mg |
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| Folate | 93µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 4.1µg | 0.5µg |
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| Tryptophan | 0.011mg | 0.059mg |
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| Threonine | 0.04mg | 0.169mg |
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| Isoleucine | 0.044mg | 0.195mg |
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| Leucine | 0.077mg | 0.438mg |
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| Lysine | 0.039mg | 0.33mg |
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| Methionine | 0.001mg | 0.114mg |
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| Phenylalanine | 0.047mg | 0.216mg |
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| Valine | 0.063mg | 0.255mg |
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| Histidine | 0.015mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.028g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.01g | 1.499g |
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| Polyunsaturated fat | 0.057g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is cheaper?
Corn pudding is cheaper (difference - $0.8)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 4.93g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 2.423g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()