Chayote vs. Cucumber — In-Depth Nutrition Comparison
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The main differences between Chayote and Cucumber
- Chayote is richer in Folate, Copper, and Vitamin C, yet Cucumber is richer in Vitamin K.
- Daily need coverage for Folate from Chayote is 22% higher.
- Chayote contains 4 times more Zinc than Cucumber. Chayote contains 0.74mg of Zinc, while Cucumber contains 0.2mg.
Food types used in this article are Chayote, fruit, raw and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +270% |
| Contains more ManganeseManganese | +139.2% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +379.6% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +1228.6% |
| Contains more CholineCholine | +53.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin KVitamin K | +300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +26.7% |
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -24.3% |
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 19kcal | 15kcal |
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| Protein | 0.82g | 0.65g |
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| Fats | 0.13g | 0.11g |
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| Vitamin C | 7.7mg | 2.8mg |
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| Net carbs | 2.81g | 3.13g |
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| Carbs | 4.51g | 3.63g |
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| Magnesium | 12mg | 13mg |
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| Calcium | 17mg | 16mg |
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| Potassium | 125mg | 147mg |
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| Iron | 0.34mg | 0.28mg |
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| Sugar | 1.66g | 1.67g |
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| Fiber | 1.7g | 0.5g |
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| Copper | 0.123mg | 0.041mg |
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| Zinc | 0.74mg | 0.2mg |
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| Starch | 0.83g |
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| Phosphorus | 18mg | 24mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 0IU | 105IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.12mg | 0.03mg |
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| Manganese | 0.189mg | 0.079mg |
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| Selenium | 0.2µg | 0.3µg |
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| Vitamin B1 | 0.025mg | 0.027mg |
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| Vitamin B2 | 0.029mg | 0.033mg |
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| Vitamin B3 | 0.47mg | 0.098mg |
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| Vitamin B5 | 0.249mg | 0.259mg |
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| Vitamin B6 | 0.076mg | 0.04mg |
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| Vitamin K | 4.1µg | 16.4µg |
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| Folate | 93µg | 7µg |
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| Choline | 9.2mg | 6mg |
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| Saturated Fat | 0.028g | 0.037g |
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| Monounsaturated Fat | 0.01g | 0.005g |
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| Polyunsaturated fat | 0.057g | 0.032g |
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| Tryptophan | 0.011mg | 0.005mg |
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| Threonine | 0.04mg | 0.019mg |
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| Isoleucine | 0.044mg | 0.021mg |
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| Leucine | 0.077mg | 0.029mg |
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| Lysine | 0.039mg | 0.029mg |
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| Methionine | 0.001mg | 0.006mg |
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| Phenylalanine | 0.047mg | 0.019mg |
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| Valine | 0.063mg | 0.022mg |
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| Histidine | 0.015mg | 0.01mg |
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| Fructose | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is cheaper?
Cucumber is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.