Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chayote vs. Fiddlehead ferns — In-Depth Nutrition Comparison

Compare

The main differences between chayote and fiddlehead ferns

  • Fiddlehead ferns are richer than chayote in vitamin A, vitamin B3, copper, vitamin C, manganese, vitamin B2, iron, phosphorus, potassium, and magnesium.
  • Daily need coverage for vitamin A for fiddlehead ferns is 72% higher.

Food types used in this article are Chayote, fruit, raw and Fiddlehead ferns, raw.

Infographic

Chayote vs Fiddlehead ferns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.6% 33% 49% 107% 23% 43% 0.13% 67% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +196%
Contains more IronIron +285.3%
Contains more CopperCopper +160.2%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +461.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +169.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 60% 0% 0% 5% 48% 93% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +624.1%
Contains more Vitamin B3Vitamin B3 +959.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Fiddlehead ferns DV% diff.
Vitamin B3 0.47mg 4.98mg 28%
Folate 93µg 23%
Copper 0.123mg 0.32mg 22%
Vitamin C 7.7mg 26.6mg 21%
Vitamin A 0µg 181µg 20%
Manganese 0.189mg 0.51mg 14%
Vitamin B2 0.029mg 0.21mg 14%
Phosphorus 18mg 101mg 12%
Iron 0.34mg 1.31mg 12%
Potassium 125mg 370mg 7%
Fiber 1.7g 7%
Protein 0.82g 4.55g 7%
Vitamin B6 0.076mg 6%
Magnesium 12mg 34mg 5%
Vitamin B5 0.249mg 5%
Vitamin K 4.1µg 3%
Calcium 17mg 32mg 2%
Choline 9.2mg 2%
Calories 19kcal 34kcal 1%
Vitamin E 0.12mg 1%
Zinc 0.74mg 0.83mg 1%
Fats 0.13g 0.4g 0%
Carbs 4.51g 5.54g 0%
Net carbs 2.81g 5.54g N/A
Sugar 1.66g N/A
Sodium 2mg 1mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.025mg 0.02mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
5% 6% 89%
Protein: 4.55 g
Fats: 0.4 g
Carbs: 5.54 g
Water: 88.68 g
Other: 0.83 g
Contains more ProteinProtein +454.9%
Contains more FatsFats +207.7%
Contains more CarbsCarbs +22.8%
Contains more OtherOther +176.7%
~equal in Water ~88.68g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Fiddlehead ferns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.