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  6. Chayote vs. Salmon raw

Chayote vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between chayote and salmon raw

  • Chayote is higher in folate, yet salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1.
  • Salmon raw covers your daily vitamin B12 needs 133% more than chayote.
  • Chayote contains 4 times more folate than salmon raw. While chayote contains 93µg of folate, salmon raw contains only 25µg.

Food varieties used in this article are Chayote, fruit, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Chayote vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +41.7%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1081.3%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +292%
Contains more IronIron +135.3%
Contains more CopperCopper +103.3%
Contains more PhosphorusPhosphorus +1011.1%
Contains more SeleniumSelenium +18150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +272%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +804%
Contains more Vitamin B2Vitamin B2 +1210.3%
Contains more Vitamin B3Vitamin B3 +1572.3%
Contains more Vitamin B5Vitamin B5 +568.3%
Contains more Vitamin B6Vitamin B6 +976.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chayote Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.2µg 36.5µg 66%
Vitamin B6 0.076mg 0.818mg 57%
Vitamin B3 0.47mg 7.86mg 46%
Protein 0.82g 19.84g 38%
Vitamin B5 0.249mg 1.664mg 28%
Vitamin B2 0.029mg 0.38mg 27%
Phosphorus 18mg 200mg 26%
Cholesterol 0mg 55mg 18%
Folate 93µg 25µg 17%
Polyunsaturated fat 0.057g 2.539g 17%
Vitamin B1 0.025mg 0.226mg 17%
Copper 0.123mg 0.25mg 14%
Potassium 125mg 490mg 11%
Fats 0.13g 6.34g 10%
Vitamin C 7.7mg 0mg 9%
Manganese 0.189mg 0.016mg 8%
Fiber 1.7g 0g 7%
Calories 19kcal 142kcal 6%
Iron 0.34mg 0.8mg 6%
Monounsaturated fat 0.01g 2.103g 5%
Magnesium 12mg 29mg 4%
Saturated fat 0.028g 0.981g 4%
Vitamin K 4.1µg 3%
Sodium 2mg 44mg 2%
Carbs 4.51g 0g 2%
Choline 9.2mg 2%
Vitamin E 0.12mg 1%
Zinc 0.74mg 0.64mg 1%
Vitamin A 0µg 12µg 1%
Calcium 17mg 12mg 1%
Net carbs 2.81g 0g N/A
Sugar 1.66g N/A
Tryptophan 0.011mg 0.222mg 0%
Threonine 0.04mg 0.87mg 0%
Isoleucine 0.044mg 0.914mg 0%
Leucine 0.077mg 1.613mg 0%
Lysine 0.039mg 1.822mg 0%
Methionine 0.001mg 0.587mg 0%
Phenylalanine 0.047mg 0.775mg 0%
Valine 0.063mg 1.022mg 0%
Histidine 0.015mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%
Contains more ProteinProtein +2319.5%
Contains more FatsFats +4776.9%
Contains more OtherOther +1673.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +20930%
Contains more Poly. FatPolyunsaturated fat +4354.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.