Chayote vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between chayote and asparagus
- Chayote has more folate; however, asparagus is richer in vitamin K, iron, vitamin A, vitamin B1, vitamin B2, copper, and vitamin E.
- Asparagus covers your daily vitamin K needs 31% more than chayote.
- Asparagus has 2 times less folate than chayote. Chayote has 93µg of folate, while asparagus has 52µg.
Specific food types used in this comparison are Chayote, fruit, raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +37% |
| Contains more ManganeseManganese | +19.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +529.4% |
| Contains more CopperCopper | +53.7% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more FolateFolate | +78.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +841.7% |
| Contains more Vitamin B1Vitamin B1 | +472% |
| Contains more Vitamin B2Vitamin B2 | +386.2% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin KVitamin K | +914.6% |
| Contains more CholineCholine | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.2% |
| Contains more ProteinProtein | +168.3% |
| Contains more OtherOther | +93.3% |
~equal in
Fats
~0.12g
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.1µg | 41.6µg | 31% |
| Iron | 0.34mg | 2.14mg | 23% |
| Folate | 93µg | 52µg | 10% |
| Vitamin B1 | 0.025mg | 0.143mg | 10% |
| Vitamin B2 | 0.029mg | 0.141mg | 9% |
| Copper | 0.123mg | 0.189mg | 7% |
| Vitamin E | 0.12mg | 1.13mg | 7% |
| Phosphorus | 18mg | 52mg | 5% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B3 | 0.47mg | 0.978mg | 3% |
| Protein | 0.82g | 2.2g | 3% |
| Vitamin C | 7.7mg | 5.6mg | 2% |
| Potassium | 125mg | 202mg | 2% |
| Fiber | 1.7g | 2.1g | 2% |
| Zinc | 0.74mg | 0.54mg | 2% |
| Choline | 9.2mg | 16mg | 1% |
| Vitamin B6 | 0.076mg | 0.091mg | 1% |
| Vitamin B5 | 0.249mg | 0.274mg | 1% |
| Fructose | 1g | 1% | |
| Manganese | 0.189mg | 0.158mg | 1% |
| Calcium | 17mg | 24mg | 1% |
| Calories | 19kcal | 20kcal | 0% |
| Fats | 0.13g | 0.12g | 0% |
| Carbs | 4.51g | 3.88g | 0% |
| Net carbs | 2.81g | 1.78g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 1.66g | 1.88g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.028g | 0.04g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.057g | 0.05g | 0% |
| Tryptophan | 0.011mg | 0.027mg | 0% |
| Threonine | 0.04mg | 0.084mg | 0% |
| Isoleucine | 0.044mg | 0.075mg | 0% |
| Leucine | 0.077mg | 0.128mg | 0% |
| Lysine | 0.039mg | 0.104mg | 0% |
| Methionine | 0.001mg | 0.031mg | 0% |
| Phenylalanine | 0.047mg | 0.075mg | 0% |
| Valine | 0.063mg | 0.115mg | 0% |
| Histidine | 0.015mg | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
13%
25%
Comparison summary
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 32)
Which food is cheaper?
Chayote is cheaper (difference - $3.2)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)