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  6. Chayote vs. Garlic

Chayote vs. Garlic — In-Depth Nutrition Comparison

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The main differences between chayote and garlic

  • Chayote is richer in folate, yet garlic is richer in vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, iron, calcium, and vitamin B1.
  • Daily need coverage for vitamin B6 for garlic is 89% higher.
  • Chayote contains 31 times more folate than garlic. Chayote contains 93µg of folate, while garlic contains 3µg.

Food types used in this article are Chayote, fruit, raw and Garlic, raw.

Infographic

Chayote vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +964.7%
Contains more PotassiumPotassium +220.8%
Contains more IronIron +400%
Contains more CopperCopper +143.1%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +750%
Contains more ManganeseManganese +784.7%
Contains more SeleniumSelenium +7000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +141.2%
Contains more FolateFolate +3000%
Contains more Vitamin CVitamin C +305.2%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +279.3%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more Vitamin B6Vitamin B6 +1525%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Garlic DV% diff.
Vitamin B6 0.076mg 1.235mg 89%
Manganese 0.189mg 1.672mg 64%
Vitamin C 7.7mg 31.2mg 26%
Selenium 0.2µg 14.2µg 25%
Folate 93µg 3µg 23%
Copper 0.123mg 0.299mg 20%
Phosphorus 18mg 153mg 19%
Iron 0.34mg 1.7mg 17%
Calcium 17mg 181mg 16%
Vitamin B1 0.025mg 0.2mg 15%
Protein 0.82g 6.36g 11%
Carbs 4.51g 33.06g 10%
Potassium 125mg 401mg 8%
Calories 19kcal 149kcal 7%
Vitamin B5 0.249mg 0.596mg 7%
Vitamin B2 0.029mg 0.11mg 6%
Zinc 0.74mg 1.16mg 4%
Magnesium 12mg 25mg 3%
Choline 9.2mg 23.2mg 3%
Fiber 1.7g 2.1g 2%
Vitamin K 4.1µg 1.7µg 2%
Fats 0.13g 0.5g 1%
Sodium 2mg 17mg 1%
Vitamin B3 0.47mg 0.7mg 1%
Polyunsaturated fat 0.057g 0.249g 1%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 232kcal 234kcal N/A
Weight per 100 calories 526g 67g N/A
Net carbs 2.81g 30.96g N/A
Sugar 1.66g 1g N/A
Vitamin E 0.12mg 0.08mg 0%
Saturated fat 0.028g 0.089g 0%
Monounsaturated fat 0.01g 0.011g 0%
Tryptophan 0.011mg 0.066mg 0%
Threonine 0.04mg 0.157mg 0%
Isoleucine 0.044mg 0.217mg 0%
Leucine 0.077mg 0.308mg 0%
Lysine 0.039mg 0.273mg 0%
Methionine 0.001mg 0.076mg 0%
Phenylalanine 0.047mg 0.183mg 0%
Valine 0.063mg 0.291mg 0%
Histidine 0.015mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +60.9%
Contains more ProteinProtein +675.6%
Contains more FatsFats +284.6%
Contains more CarbsCarbs +633%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Poly. FatPolyunsaturated fat +336.8%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.