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  6. Chayote vs. Halibut raw

Chayote vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between chayote and halibut raw?

  • Chayote is higher in folate and copper; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw contains 93 times less folate than chayote. Chayote contains 93µg of folate, while halibut raw contains 1µg.
  • Chayote has less saturated fat.

We used Chayote, fruit, raw and Fish, halibut, Greenland, raw types in this article.

Infographic

Chayote vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +466.7%
Contains more CopperCopper +310%
Contains more ZincZinc +85%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1475%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +94.1%
Contains more PhosphorusPhosphorus +811.1%
Contains more SeleniumSelenium +18150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +4000%
Contains more FolateFolate +9200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B3Vitamin B3 +219.1%
Contains more Vitamin B6Vitamin B6 +452.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +571.7%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Chayote Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.2µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Protein 0.82g 14.37g 27%
Vitamin B6 0.076mg 0.42mg 26%
Folate 93µg 1µg 23%
Phosphorus 18mg 164mg 21%
Monounsaturated fat 0.01g 8.378g 21%
Fats 0.13g 13.84g 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0.028g 2.419g 11%
Choline 9.2mg 61.8mg 10%
Copper 0.123mg 0.03mg 10%
Polyunsaturated fat 0.057g 1.367g 9%
Vitamin C 7.7mg 0mg 9%
Manganese 0.189mg 0.012mg 8%
Calories 19kcal 186kcal 8%
Fiber 1.7g 0g 7%
Vitamin B3 0.47mg 1.5mg 6%
Vitamin E 0.12mg 0.73mg 4%
Iron 0.34mg 0.66mg 4%
Potassium 125mg 268mg 4%
Vitamin B2 0.029mg 0.08mg 4%
Vitamin K 4.1µg 0.1µg 3%
Vitamin B1 0.025mg 0.06mg 3%
Sodium 2mg 80mg 3%
Zinc 0.74mg 0.4mg 3%
Magnesium 12mg 26mg 3%
Vitamin A 0µg 14µg 2%
Carbs 4.51g 0g 2%
Calcium 17mg 3mg 1%
Net carbs 2.81g 0g N/A
Sugar 1.66g 0g N/A
Vitamin B5 0.249mg 0.25mg 0%
Tryptophan 0.011mg 0.161mg 0%
Threonine 0.04mg 0.63mg 0%
Isoleucine 0.044mg 0.662mg 0%
Leucine 0.077mg 1.168mg 0%
Lysine 0.039mg 1.32mg 0%
Methionine 0.001mg 0.425mg 0%
Phenylalanine 0.047mg 0.561mg 0%
Valine 0.063mg 0.74mg 0%
Histidine 0.015mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%
Contains more ProteinProtein +1652.4%
Contains more FatsFats +10546.2%
Contains more OtherOther +406.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +83680%
Contains more Poly. FatPolyunsaturated fat +2298.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.