Chayote vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between chayote and corn raw?
- Chayote is richer in folate and copper, while corn raw is higher in vitamin B1, phosphorus, vitamin B5, vitamin B3, and magnesium.
- Chayote's daily need coverage for folate is 13% higher.
- Corn raw has 2 times less copper than chayote. Chayote has 0.123mg of copper, while corn raw has 0.054mg.
- Chayote is lower in sugar.
We used Chayote, fruit, raw and Corn, sweet, yellow, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more CopperCopper | +127.8% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +16% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +116% |
| Contains more IronIron | +52.9% |
| Contains more PhosphorusPhosphorus | +394.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.2% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +276.6% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more CholineCholine | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +938.5% |
| Contains more CarbsCarbs | +314.6% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +4220% |
| Contains more Poly. FatPolyunsaturated fat | +754.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 93µg | 42µg | 13% |
| Vitamin B1 | 0.025mg | 0.155mg | 11% |
| Phosphorus | 18mg | 89mg | 10% |
| Vitamin B5 | 0.249mg | 0.717mg | 9% |
| Vitamin B3 | 0.47mg | 1.77mg | 8% |
| Copper | 0.123mg | 0.054mg | 8% |
| Magnesium | 12mg | 37mg | 6% |
| Carbs | 4.51g | 18.7g | 5% |
| Protein | 0.82g | 3.27g | 5% |
| Potassium | 125mg | 270mg | 4% |
| Calories | 19kcal | 86kcal | 3% |
| Polyunsaturated fat | 0.057g | 0.487g | 3% |
| Choline | 9.2mg | 23mg | 3% |
| Vitamin K | 4.1µg | 0.3µg | 3% |
| Zinc | 0.74mg | 0.46mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.029mg | 0.055mg | 2% |
| Iron | 0.34mg | 0.52mg | 2% |
| Fats | 0.13g | 1.35g | 2% |
| Starch | 5.7g | 2% | |
| Calcium | 17mg | 2mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 7.7mg | 6.8mg | 1% |
| Saturated fat | 0.028g | 0.325g | 1% |
| Monounsaturated fat | 0.01g | 0.432g | 1% |
| Vitamin B6 | 0.076mg | 0.093mg | 1% |
| Manganese | 0.189mg | 0.163mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Sodium | 2mg | 15mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Net carbs | 2.81g | 16.7g | N/A |
| Sugar | 1.66g | 6.26g | N/A |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Tryptophan | 0.011mg | 0.023mg | 0% |
| Threonine | 0.04mg | 0.129mg | 0% |
| Isoleucine | 0.044mg | 0.129mg | 0% |
| Leucine | 0.077mg | 0.348mg | 0% |
| Lysine | 0.039mg | 0.137mg | 0% |
| Methionine | 0.001mg | 0.067mg | 0% |
| Phenylalanine | 0.047mg | 0.15mg | 0% |
| Valine | 0.063mg | 0.185mg | 0% |
| Histidine | 0.015mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.297g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 52)
Which food is cheaper?
Chayote is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.