Chayote vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between chayote and corn raw?
- Chayote is richer in folate and copper, while corn raw is higher in vitamin B1, phosphorus, vitamin B5, vitamin B3, and magnesium.
- Chayote's daily need coverage for folate is 13% higher.
- Corn raw has 2 times less copper than chayote. Chayote has 0.123mg of copper, while corn raw has 0.054mg.
- Chayote is lower in sugar.
We used Chayote, fruit, raw and Corn, sweet, yellow, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more CopperCopper | +127.8% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +16% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +116% |
| Contains more IronIron | +52.9% |
| Contains more PhosphorusPhosphorus | +394.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.2% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +276.6% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 42µg | 13% |
| Vitamin B1 | 0.025mg | 0.155mg | 11% |
| Phosphorus | 18mg | 89mg | 10% |
| Vitamin B5 | 0.249mg | 0.717mg | 9% |
| Vitamin B3 | 0.47mg | 1.77mg | 8% |
| Copper | 0.123mg | 0.054mg | 8% |
| Magnesium | 12mg | 37mg | 6% |
| Carbs | 4.51g | 18.7g | 5% |
| Protein | 0.82g | 3.27g | 5% |
| Potassium | 125mg | 270mg | 4% |
| Calories | 19kcal | 86kcal | 3% |
| Polyunsaturated fat | 0.057g | 0.487g | 3% |
| Choline | 9.2mg | 23mg | 3% |
| Vitamin K | 4.1µg | 0.3µg | 3% |
| Zinc | 0.74mg | 0.46mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.029mg | 0.055mg | 2% |
| Iron | 0.34mg | 0.52mg | 2% |
| Fats | 0.13g | 1.35g | 2% |
| Starch | 5.7g | 2% | |
| Calcium | 17mg | 2mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 7.7mg | 6.8mg | 1% |
| Saturated fat | 0.028g | 0.325g | 1% |
| Monounsaturated fat | 0.01g | 0.432g | 1% |
| Vitamin B6 | 0.076mg | 0.093mg | 1% |
| Manganese | 0.189mg | 0.163mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Sodium | 2mg | 15mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Net carbs | 2.81g | 16.7g | N/A |
| Sugar | 1.66g | 6.26g | N/A |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Tryptophan | 0.011mg | 0.023mg | 0% |
| Threonine | 0.04mg | 0.129mg | 0% |
| Isoleucine | 0.044mg | 0.129mg | 0% |
| Leucine | 0.077mg | 0.348mg | 0% |
| Lysine | 0.039mg | 0.137mg | 0% |
| Methionine | 0.001mg | 0.067mg | 0% |
| Phenylalanine | 0.047mg | 0.15mg | 0% |
| Valine | 0.063mg | 0.185mg | 0% |
| Histidine | 0.015mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +938.5% |
| Contains more CarbsCarbs | +314.6% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +4220% |
| Contains more Poly. FatPolyunsaturated fat | +754.4% |