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  6. Chayote vs. Radish seeds

Chayote vs. Radish seeds — In-Depth Nutrition Comparison

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A recap on differences between Chayote and Radish seeds

  • Radish seeds are higher than Chayote in Vitamin C, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Magnesium, Iron, Vitamin B1, and Vitamin B2.
  • Radish seeds covers your daily Vitamin C needs 24% more than Chayote.
  • The amount of Saturated Fat in Chayote is lower.

Food varieties used in this article are Chayote, fruit, raw and Radish seeds, sprouted, raw.

Infographic

Chayote vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
4
:
6
Radish seeds
Radish seeds
Contains more Potassium +45.3%
Contains less Sodium -66.7%
Contains more Zinc +32.1%
Contains more Calcium +200%
Contains more Iron +152.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +527.8%
Contains more Manganese +37.6%
Contains more Selenium +200%
Equal in Copper - 0.12
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +45.3%
Contains less Sodium -66.7%
Contains more Zinc +32.1%
Contains more Calcium +200%
Contains more Iron +152.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +527.8%
Contains more Manganese +37.6%
Contains more Selenium +200%
Equal in Copper - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
2
:
8
Radish seeds
Radish seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +275.3%
Contains more Vitamin B1 +308%
Contains more Vitamin B2 +255.2%
Contains more Vitamin B3 +507%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +275%
Equal in Folate - 95
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +275.3%
Contains more Vitamin B1 +308%
Contains more Vitamin B2 +255.2%
Contains more Vitamin B3 +507%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +275%
Equal in Folate - 95

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +25.3%
Contains more Protein +364.6%
Contains more Fats +1846.2%
Equal in Water - 90.07
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +25.3%
Contains more Protein +364.6%
Contains more Fats +1846.2%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +1901.8%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +1901.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Radish seeds
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chayote Radish seeds Opinion
Net carbs 2.81g 3.6g Radish seeds
Protein 0.82g 3.81g Radish seeds
Fats 0.13g 2.53g Radish seeds
Carbs 4.51g 3.6g Chayote
Calories 19kcal 43kcal Radish seeds
Sugar 1.66g Radish seeds
Fiber 1.7g Chayote
Calcium 17mg 51mg Radish seeds
Iron 0.34mg 0.86mg Radish seeds
Magnesium 12mg 44mg Radish seeds
Phosphorus 18mg 113mg Radish seeds
Potassium 125mg 86mg Chayote
Sodium 2mg 6mg Chayote
Zinc 0.74mg 0.56mg Chayote
Copper 0.123mg 0.12mg Chayote
Manganese 0.189mg 0.26mg Radish seeds
Selenium 0.2µg 0.6µg Radish seeds
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 0.12mg Chayote
Vitamin C 7.7mg 28.9mg Radish seeds
Vitamin B1 0.025mg 0.102mg Radish seeds
Vitamin B2 0.029mg 0.103mg Radish seeds
Vitamin B3 0.47mg 2.853mg Radish seeds
Vitamin B5 0.249mg 0.733mg Radish seeds
Vitamin B6 0.076mg 0.285mg Radish seeds
Folate 93µg 95µg Radish seeds
Vitamin K 4.1µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0.028g 0.767g Chayote
Monounsaturated Fat 0.01g 0.419g Radish seeds
Polyunsaturated fat 0.057g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
34%
Radish seeds
Minerals Daily Need Coverage Score
13%
Chayote
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.8)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.739g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.