Chayote vs. Red potato — In-Depth Nutrition Comparison
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What are the differences between Chayote and Red potato?
- Chayote is higher in Folate, however, Red potato is richer in Potassium, Vitamin B6, Phosphorus, Vitamin B3, Copper, and Vitamin C.
- Chayote's daily need coverage for Folate is 17% more.
We used Chayote, fruit, raw and Potatoes, red, flesh and skin, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.9%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+85%
Contains
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Iron
+105.9%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+300%
Contains
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Potassium
+336%
Contains
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Copper
+41.5%
Equal in Manganese - 0.173
Contains
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Calcium
+88.9%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+85%
Contains
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Iron
+105.9%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+300%
Contains
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Potassium
+336%
Contains
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Copper
+41.5%
Equal in Manganese - 0.173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+50%
Contains
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Folate
+244.4%
Contains
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Vitamin K
+46.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+63.6%
Contains
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Vitamin B1
+188%
Contains
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Vitamin B2
+72.4%
Contains
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Vitamin B3
+239.4%
Contains
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Vitamin B5
+36.9%
Contains
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Vitamin B6
+178.9%
Contains
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Vitamin E
+50%
Contains
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Folate
+244.4%
Contains
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Vitamin K
+46.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+63.6%
Contains
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Vitamin B1
+188%
Contains
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Vitamin B2
+72.4%
Contains
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Vitamin B3
+239.4%
Contains
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Vitamin B5
+36.9%
Contains
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Vitamin B6
+178.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.9%
Contains
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Protein
+180.5%
Contains
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Fats
+15.4%
Contains
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Carbs
+334.4%
Contains
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Other
+330%
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Contains
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Water
+22.9%
Contains
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Protein
+180.5%
Contains
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Fats
+15.4%
Contains
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Carbs
+334.4%
Contains
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Other
+330%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+400%
Contains
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Polyunsaturated fat
+32.6%
Equal in Saturated Fat - 0.026
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Contains
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Monounsaturated Fat
+400%
Contains
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Polyunsaturated fat
+32.6%
Equal in Saturated Fat - 0.026
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.81g | 17.79g |
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| Protein | 0.82g | 2.3g |
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| Fats | 0.13g | 0.15g |
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| Carbs | 4.51g | 19.59g |
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| Calories | 19kcal | 89kcal |
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| Starch | 15.15g |
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| Fructose | 0.44g |
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| Sugar | 1.66g | 1.43g |
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| Fiber | 1.7g | 1.8g |
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| Calcium | 17mg | 9mg |
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| Iron | 0.34mg | 0.7mg |
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| Magnesium | 12mg | 28mg |
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| Phosphorus | 18mg | 72mg |
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| Potassium | 125mg | 545mg |
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| Sodium | 2mg | 12mg |
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| Zinc | 0.74mg | 0.4mg |
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| Copper | 0.123mg | 0.174mg |
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| Manganese | 0.189mg | 0.173mg |
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| Selenium | 0.2µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.12mg | 0.08mg |
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| Vitamin C | 7.7mg | 12.6mg |
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| Vitamin B1 | 0.025mg | 0.072mg |
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| Vitamin B2 | 0.029mg | 0.05mg |
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| Vitamin B3 | 0.47mg | 1.595mg |
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| Vitamin B5 | 0.249mg | 0.341mg |
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| Vitamin B6 | 0.076mg | 0.212mg |
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| Folate | 93µg | 27µg |
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| Vitamin K | 4.1µg | 2.8µg |
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| Tryptophan | 0.011mg | 0.023mg |
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| Threonine | 0.04mg | 0.075mg |
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| Isoleucine | 0.044mg | 0.074mg |
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| Leucine | 0.077mg | 0.109mg |
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| Lysine | 0.039mg | 0.12mg |
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| Methionine | 0.001mg | 0.035mg |
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| Phenylalanine | 0.047mg | 0.091mg |
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| Valine | 0.063mg | 0.115mg |
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| Histidine | 0.015mg | 0.039mg |
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| Saturated Fat | 0.028g | 0.026g |
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| Monounsaturated Fat | 0.01g | 0.002g |
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| Polyunsaturated fat | 0.057g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
13%
22%
Comparison summary
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Red potato is cheaper (difference - $0.8)
Which food is richer in vitamins?
Red potato is relatively richer in vitamins
Which food contains less Sodium?
Chayote contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.