Chayote vs Seaweed - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chayote

2

:

6

Seaweed

Contains more Potassium +40.4%

Contains less Sodium -99.1%

Contains more Iron +738.2%

Contains more Calcium +888.2%

Contains more Magnesium +908.3%

Contains more Zinc +66.2%

Contains more Phosphorus +133.3%

Equal in Copper - 0.13

Chayote

Seaweed

Contains more Potassium +40.4%

Contains less Sodium -99.1%

Contains more Iron +738.2%

Contains more Calcium +888.2%

Contains more Magnesium +908.3%

Contains more Zinc +66.2%

Contains more Phosphorus +133.3%

Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chayote

2

:

6

Seaweed

Contains more Vitamin C +156.7%

Contains more Vitamin B6 +3700%

Contains more Vitamin A +∞%

Contains more Vitamin E +625%

Contains more Vitamin B1 +100%

Contains more Vitamin B2 +417.2%

Contains more Vitamin B5 +157.8%

Contains more Vitamin K +1509.8%

Equal in Vitamin B3 - 0.47

Chayote

Seaweed

Contains more Vitamin C +156.7%

Contains more Vitamin B6 +3700%

Contains more Vitamin A +∞%

Contains more Vitamin E +625%

Contains more Vitamin B1 +100%

Contains more Vitamin B2 +417.2%

Contains more Vitamin B5 +157.8%

Contains more Vitamin K +1509.8%

Equal in Vitamin B3 - 0.47

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

8

29

Mineral Summary Score

9

35

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

10%

Carbohydrates

5%

10%

Fats

1%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sugars?

Seaweed contains less Sugars (difference - 1.06g)

Which food is cheaper?

Seaweed is cheaper (difference - $0.8)

Which food is richer in minerals?

Seaweed is relatively richer in minerals

Which food is richer in vitamins?

Seaweed is relatively richer in vitamins

Which food contains less Sodium?

Chayote contains less Sodium (difference - 231mg)

Which food is lower in Saturated Fat?

Chayote is lower in Saturated Fat (difference - 0.219g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	19	43
Protein	0.82	1.68
Fats	0.13	0.56
Vitamin C	7.7	3
Carbs	4.51	9.57
Cholesterol	0	0
Vitamin D	0	0
Iron	0.34	2.85
Calcium	17	168
Potassium	125	89
Magnesium	12	121
Sugars	1.66	0.6
Fiber	1.7	1.3
Copper	0.123	0.13
Zinc	0.74	1.23
Starch
Phosphorus	18	42
Sodium	2	233
Vitamin A	0	116
Vitamin E	0.12	0.87
Vitamin D	0	0
Vitamin B1	0.025	0.05
Vitamin B2	0.029	0.15
Vitamin B3	0.47	0.47
Vitamin B5	0.249	0.642
Vitamin B6	0.076	0.002
Vitamin B12	0	0
Vitamin K	4.1	66
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.028	0.247
Monounsaturated Fat	0.01	0.098
Polyunsaturated fat	0.057	0.047
Tryptophan	0.011	0.048
Threonine	0.04	0.055
Isoleucine	0.044	0.076
Leucine	0.077	0.083
Lysine	0.039	0.082
Methionine	0.001	0.025
Phenylalanine	0.047	0.043
Valine	0.063	0.072
Histidine	0.015	0.024
Fructose