Chayote vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between chayote and seaweed
- Chayote is richer in vitamin B6 and vitamin C, yet seaweed is richer in vitamin K, iron, magnesium, folate, calcium, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin K for seaweed is 52% higher.
- Chayote contains 38 times more vitamin B6 than seaweed. Chayote contains 0.076mg of vitamin B6, while seaweed contains 0.002mg.
- Chayote contains less sodium.
Food types used in this article are Chayote, fruit, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +888.2% |
| Contains more IronIron | +738.2% |
| Contains more ZincZinc | +66.2% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +157.8% |
| Contains more Vitamin KVitamin K | +1509.8% |
| Contains more FolateFolate | +93.5% |
| Contains more CholineCholine | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.1µg | 66µg | 52% |
| Iron | 0.34mg | 2.85mg | 31% |
| Magnesium | 12mg | 121mg | 26% |
| Folate | 93µg | 180µg | 22% |
| Calcium | 17mg | 168mg | 15% |
| Sodium | 2mg | 233mg | 10% |
| Vitamin B2 | 0.029mg | 0.15mg | 9% |
| Vitamin B5 | 0.249mg | 0.642mg | 8% |
| Vitamin B6 | 0.076mg | 0.002mg | 6% |
| Vitamin C | 7.7mg | 3mg | 5% |
| Vitamin E | 0.12mg | 0.87mg | 5% |
| Zinc | 0.74mg | 1.23mg | 4% |
| Phosphorus | 18mg | 42mg | 3% |
| Carbs | 4.51g | 9.57g | 2% |
| Protein | 0.82g | 1.68g | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Choline | 9.2mg | 12.8mg | 1% |
| Saturated fat | 0.028g | 0.247g | 1% |
| Calories | 19kcal | 43kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Copper | 0.123mg | 0.13mg | 1% |
| Potassium | 125mg | 89mg | 1% |
| Fats | 0.13g | 0.56g | 1% |
| Net carbs | 2.81g | 8.27g | N/A |
| Sugar | 1.66g | 0.6g | N/A |
| Manganese | 0.189mg | 0.2mg | 0% |
| Vitamin B3 | 0.47mg | 0.47mg | 0% |
| Monounsaturated fat | 0.01g | 0.098g | 0% |
| Polyunsaturated fat | 0.057g | 0.047g | 0% |
| Tryptophan | 0.011mg | 0.048mg | 0% |
| Threonine | 0.04mg | 0.055mg | 0% |
| Isoleucine | 0.044mg | 0.076mg | 0% |
| Leucine | 0.077mg | 0.083mg | 0% |
| Lysine | 0.039mg | 0.082mg | 0% |
| Methionine | 0.001mg | 0.025mg | 0% |
| Phenylalanine | 0.047mg | 0.043mg | 0% |
| Valine | 0.063mg | 0.072mg | 0% |
| Histidine | 0.015mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +330.8% |
| Contains more CarbsCarbs | +112.2% |
| Contains more OtherOther | +2103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
| Contains more Mono. FatMonounsaturated fat | +880% |
