Chayote vs Seaweed - In-Depth Nutrition Comparison
Compare
The main differences between Chayote and Seaweed
- Chayote is richer in Vitamin B6, and Vitamin C, yet Seaweed is richer in Vitamin K, Iron, Magnesium, Folate, Calcium, Vitamin B2, and Vitamin B5.
- Daily need coverage for Vitamin K from Seaweed is 52% higher.
- Chayote contains 38 times more Vitamin B6 than Seaweed. Chayote contains 0.076mg of Vitamin B6, while Seaweed contains 0.002mg.
- Chayote contains less Sodium.
Food types used in this article are Chayote, fruit, raw and Seaweed, kelp, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+40.4%
Contains
less
Sodium
-99.1%
Contains
more
Calcium
+888.2%
Contains
more
Iron
+738.2%
Contains
more
Magnesium
+908.3%
Contains
more
Phosphorus
+133.3%
Contains
more
Zinc
+66.2%
Equal in Copper - 0.13
Contains
more
Potassium
+40.4%
Contains
less
Sodium
-99.1%
Contains
more
Calcium
+888.2%
Contains
more
Iron
+738.2%
Contains
more
Magnesium
+908.3%
Contains
more
Phosphorus
+133.3%
Contains
more
Zinc
+66.2%
Equal in Copper - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+156.7%
Contains
more
Vitamin B6
+3700%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+625%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+417.2%
Contains
more
Vitamin B5
+157.8%
Contains
more
Folate
+93.5%
Contains
more
Vitamin K
+1509.8%
Equal in Vitamin B3 - 0.47
Contains
more
Vitamin C
+156.7%
Contains
more
Vitamin B6
+3700%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+625%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+417.2%
Contains
more
Vitamin B5
+157.8%
Contains
more
Folate
+93.5%
Contains
more
Vitamin K
+1509.8%
Equal in Vitamin B3 - 0.47
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in price |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 2.81g | 8.27g |
![]() |
Protein | 0.82g | 1.68g |
![]() |
Fats | 0.13g | 0.56g |
![]() |
Carbs | 4.51g | 9.57g |
![]() |
Calories | 19kcal | 43kcal |
![]() |
Starch | g | g | |
Fructose | g | g | |
Sugar | 1.66g | 0.6g |
![]() |
Fiber | 1.7g | 1.3g |
![]() |
Calcium | 17mg | 168mg |
![]() |
Iron | 0.34mg | 2.85mg |
![]() |
Magnesium | 12mg | 121mg |
![]() |
Phosphorus | 18mg | 42mg |
![]() |
Potassium | 125mg | 89mg |
![]() |
Sodium | 2mg | 233mg |
![]() |
Zinc | 0.74mg | 1.23mg |
![]() |
Copper | 0.123mg | 0.13mg |
![]() |
Vitamin A | 0IU | 116IU |
![]() |
Vitamin E | 0.12mg | 0.87mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 7.7mg | 3mg |
![]() |
Vitamin B1 | 0.025mg | 0.05mg |
![]() |
Vitamin B2 | 0.029mg | 0.15mg |
![]() |
Vitamin B3 | 0.47mg | 0.47mg | |
Vitamin B5 | 0.249mg | 0.642mg |
![]() |
Vitamin B6 | 0.076mg | 0.002mg |
![]() |
Folate | 93µg | 180µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 4.1µg | 66µg |
![]() |
Tryptophan | 0.011mg | 0.048mg |
![]() |
Threonine | 0.04mg | 0.055mg |
![]() |
Isoleucine | 0.044mg | 0.076mg |
![]() |
Leucine | 0.077mg | 0.083mg |
![]() |
Lysine | 0.039mg | 0.082mg |
![]() |
Methionine | 0.001mg | 0.025mg |
![]() |
Phenylalanine | 0.047mg | 0.043mg |
![]() |
Valine | 0.063mg | 0.072mg |
![]() |
Histidine | 0.015mg | 0.024mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.028g | 0.247g |
![]() |
Monounsaturated Fat | 0.01g | 0.098g |
![]() |
Polyunsaturated fat | 0.057g | 0.047g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14

36

Mineral Summary Score
13

47

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

10%

Carbohydrates
5%

10%

Fats
1%

3%

Comparison summary
Which food is lower in Sugar?

Seaweed is lower in Sugar (difference - 1.06g)
Which food is cheaper?

Seaweed is cheaper (difference - $0.8)
Which food is richer in minerals?

Seaweed is relatively richer in minerals
Which food is richer in vitamins?

Seaweed is relatively richer in vitamins
Which food contains less Sodium?

Chayote contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?

Chayote is lower in Saturated Fat (difference - 0.219g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()