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Chayote vs. Teff — In-Depth Nutrition Comparison

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Differences between chayote and teff

  • Chayote contains less manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, fiber, and vitamin B2 than teff.
  • Teff's daily need coverage for manganese is 394% higher.

The food types used in this comparison are Chayote, fruit, raw and Teff, uncooked.

Infographic

Chayote vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +958.8%
Contains more PotassiumPotassium +241.6%
Contains more IronIron +2144.1%
Contains more CopperCopper +558.5%
Contains more ZincZinc +390.5%
Contains more PhosphorusPhosphorus +2283.3%
Contains more ManganeseManganese +4788.9%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +115.8%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +831%
Contains more Vitamin B3Vitamin B3 +615.5%
Contains more Vitamin B5Vitamin B5 +278.3%
Contains more Vitamin B6Vitamin B6 +534.2%
Contains more CholineCholine +42.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +968.5%
Contains more ProteinProtein +1522%
Contains more FatsFats +1730.8%
Contains more CarbsCarbs +1521.5%
Contains more OtherOther +690%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +5790%
Contains more Poly. FatPolyunsaturated fat +1778.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Teff
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote Teff DV% diff.
Manganese 0.189mg 9.24mg 394%
Iron 0.34mg 7.63mg 91%
Copper 0.123mg 0.81mg 76%
Phosphorus 18mg 429mg 59%
Magnesium 12mg 184mg 41%
Vitamin B6 0.076mg 0.482mg 31%
Vitamin B1 0.025mg 0.39mg 30%
Zinc 0.74mg 3.63mg 26%
Protein 0.82g 13.3g 25%
Fiber 1.7g 8g 25%
Folate 93µg 23%
Carbs 4.51g 73.13g 23%
Vitamin B2 0.029mg 0.27mg 19%
Vitamin B3 0.47mg 3.363mg 18%
Calories 19kcal 367kcal 17%
Calcium 17mg 180mg 16%
Starch 36.56g 15%
Vitamin B5 0.249mg 0.942mg 14%
Vitamin C 7.7mg 9%
Potassium 125mg 427mg 9%
Selenium 0.2µg 4.4µg 8%
Polyunsaturated fat 0.057g 1.071g 7%
Fats 0.13g 2.38g 3%
Vitamin K 4.1µg 1.9µg 2%
Saturated fat 0.028g 0.449g 2%
Fructose 0.47g 1%
Choline 9.2mg 13.1mg 1%
Monounsaturated fat 0.01g 0.589g 1%
Net carbs 2.81g 65.13g N/A
Sugar 1.66g 1.84g N/A
Sodium 2mg 12mg 0%
Vitamin E 0.12mg 0.08mg 0%
Tryptophan 0.011mg 0.139mg 0%
Threonine 0.04mg 0.51mg 0%
Isoleucine 0.044mg 0.501mg 0%
Leucine 0.077mg 1.068mg 0%
Lysine 0.039mg 0.376mg 0%
Methionine 0.001mg 0.428mg 0%
Phenylalanine 0.047mg 0.698mg 0%
Valine 0.063mg 0.686mg 0%
Histidine 0.015mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chayote
31%
Teff
Minerals Daily Need Coverage Score
13%
Chayote
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.8)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 0.421g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.