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  6. Chayote vs. Tuna Bluefin

Chayote vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between chayote and tuna Bluefin?

  • Chayote is higher in folate; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin contains 47 times less folate than chayote. Chayote contains 93µg of folate, while tuna Bluefin contains 2µg.

We used Chayote, fruit, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Chayote vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +70%
Contains more CopperCopper +11.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +845%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +158.4%
Contains more IronIron +285.3%
Contains more PhosphorusPhosphorus +1711.1%
Contains more SeleniumSelenium +23300%
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1012%
Contains more Vitamin B2Vitamin B2 +955.2%
Contains more Vitamin B3Vitamin B3 +2142.6%
Contains more Vitamin B5Vitamin B5 +450.2%
Contains more Vitamin B6Vitamin B6 +590.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chayote Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.2µg 46.8µg 85%
Vitamin A 0µg 757µg 84%
Vitamin B3 0.47mg 10.54mg 63%
Protein 0.82g 29.91g 58%
Phosphorus 18mg 326mg 44%
Vitamin B6 0.076mg 0.525mg 35%
Folate 93µg 2µg 23%
Vitamin B5 0.249mg 1.37mg 22%
Vitamin B1 0.025mg 0.278mg 21%
Vitamin B2 0.029mg 0.306mg 21%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.057g 1.844g 12%
Magnesium 12mg 64mg 12%
Iron 0.34mg 1.31mg 12%
Fats 0.13g 6.28g 9%
Vitamin C 7.7mg 0mg 9%
Calories 19kcal 184kcal 8%
Manganese 0.189mg 0.02mg 7%
Saturated fat 0.028g 1.612g 7%
Fiber 1.7g 0g 7%
Potassium 125mg 323mg 6%
Monounsaturated fat 0.01g 2.053g 5%
Vitamin K 4.1µg 3%
Sodium 2mg 50mg 2%
Choline 9.2mg 2%
Carbs 4.51g 0g 2%
Vitamin E 0.12mg 1%
Calcium 17mg 10mg 1%
Copper 0.123mg 0.11mg 1%
Net carbs 2.81g 0g N/A
Sugar 1.66g N/A
Zinc 0.74mg 0.77mg 0%
Tryptophan 0.011mg 0.335mg 0%
Threonine 0.04mg 1.311mg 0%
Isoleucine 0.044mg 1.378mg 0%
Leucine 0.077mg 2.431mg 0%
Lysine 0.039mg 2.747mg 0%
Methionine 0.001mg 0.885mg 0%
Phenylalanine 0.047mg 1.168mg 0%
Valine 0.063mg 1.541mg 0%
Histidine 0.015mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.5%
Contains more ProteinProtein +3547.6%
Contains more FatsFats +4730.8%
Contains more OtherOther +1473.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +20430%
Contains more Poly. FatPolyunsaturated fat +3135.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.